Wild Rice and Broccoli

Recipe

Side Dish
Wild Rice and Broccoli

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Recipe Data

10
Servings

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    Servings and Ingredients

    Ingredients
    Serves 10
    QuantityIngredientAdd
    2(14.5 oz each) cans chicken broth
    ¾ c.uncooked wild rice
    1 c.uncooked regular long-grain rice
    ½ c.margarine
    1 c.chopped onion
    2medium carrots, peeled, halved lengthwise and sliced
    1 clove(s)garlic, minced
    ½ tsp.crushed rosemary
    1(16 oz) package frozen broccoli
    ¼ tsp.pepper

    Directions

    1. Heat broth to boiling in a 3-quart saucepan. Add wild rice. Reduce heat to low. Cover. Simmer 25 minutes.
    2. Uncover and add long-grain rice. Cover. Simmer 20 minutes or until liquid is absorbed. Remove from heat.
    3. Melt margarine in saucepan. Add onion, carrots, garlic and rosemary and cook until carrots are tender-crisp, stirring occasionally.
    4. Combine rice mixture, carrot/onion/butter mixture, broccoli and pepper. Toss gently.
    5. Place in 2-quart greased casserole. Cover.
    6. Bake at 375 degrees for 30 minutes.
    7. Fluff before serving.

    Nutrition facts

    Servings

    240 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 10mg
    • Sodium: 720mg
    • Total Carbohydrates: 30g
    • Protein: 8g

    Daily Values

    0%
    Vitamin A 80%
    0%
    Vitamin C 30%
    0%
    Iron 10%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Cookbook. Contributed by Diana Goodell of the Humboldt IA store.