Cauliflower Chicken Tostadas


Main Dish
Cauliflower Chicken Tostadas

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Cauliflower chicken toastada filled with peppers, onions, cilantro and sour cream

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    Surprise! You can use the frozen foods section to create this delicious riced cauliflower tostada.

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    Servings and Ingredients

    Serves 4
    1 (12-oz.) pkg. frozen riced cauliflower with lemon and garlic
    1 Hy-Vee large egg
    2 oz. aged white Cheddar cheese, about 1/4 c.
    ½ c. frozen mashed sweet potatoes and carrots with brown sugar, thawed
    ¼ tsp. Hy-Vee ground cumin
    1 tbsp. Hy-Vee Select extra virgin olive oil
    2 c. frozen stir-fry pepper and onion blend
    12 oz. frozen fully cooked grilled chicken strips
    Hy-Vee sour cream, optional
    Fresh cilantro, optional
    Green onion, sliced, optional

    Things To Grab

    • Parchment paper
    • Rimmed baking pan
    • Hy-Vee nonstick cooking spray
    • Microwave
    • Colander
    • Medium bowl
    • Wire cooling rack
    • Large skillet


    1. Preheat oven to 400 degrees. Draw four 6-inch circles on parchment paper. Turn paper over and use to line a rimmed baking pan. Spray parchment with nonstick cooking spray; set aside.

    2. Heat cauliflower mixture in microwave according to package directions. Drain in a colander, pressing out liquid. Combine egg and cheese in a medium bowl. Stir in cauliflower mixture, combining well. Divide mixture into four portions. Shape each portion into a circle on prepared parchment on pan. Bake for 15 minutes or until centers are firm. Cool for 10 minutes on a wire rack. Remove cauliflower rounds from parchment and cool on a wire rack.

    3. Heat sweet potatoes and carrots in microwave according to package directions. Stir in cumin; set aside.

    4. Heat oil in a large skillet over medium-high heat. Add stir-fry blend; cook and stir until heated through. Remove from skillet. Add chicken to skillet; cook and stir until heated through.

    5. Spread sweet potatoes mixture on cauliflower rounds. Top with chicken strips and stir-fry blend. Serve topped with sour cream, fresh cilantro and/or green onion slices, if desired.

    Nutrition facts


    280 Calories per serving
    1 tostada

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 110mg
    • Sodium: 730mg
    • Total Carbohydrates: 11g
    • Protein: 28g

    Daily Values

    Vitamin A 6%
    Vitamin C 120%
    Iron 20%
    Calcium 10%

    Recipe Source:

    Balance March 2018