Preheat oven to 400 degrees. Draw four 6-inch circles on parchment paper. Turn paper over and use to line a rimmed baking pan. Spray parchment with nonstick cooking spray; set aside.
Recipe
Primary Media
Description
Surprise! You can use the frozen foods section to create this delicious riced cauliflower tostada.
Servings and Ingredients
Ingredients
Quantity | Ingredient | Add |
---|---|---|
1 (12-oz.) pkg. frozen riced cauliflower with lemon and garlic | ||
1 Hy-Vee large egg | ||
2 oz. aged white Cheddar cheese, about 1/4 c. | ||
½ c. frozen mashed sweet potatoes and carrots with brown sugar, thawed | ||
¼ tsp. Hy-Vee ground cumin | ||
1 tbsp. Hy-Vee Select extra virgin olive oil | ||
2 c. frozen stir-fry pepper and onion blend | ||
12 oz. frozen fully cooked grilled chicken strips | ||
Hy-Vee sour cream, optional | ||
Fresh cilantro, optional | ||
Green onion, sliced, optional |
Things To Grab
- Parchment paper
- Rimmed baking pan
- Hy-Vee nonstick cooking spray
- Microwave
- Colander
- Medium bowl
- Wire cooling rack
- Large skillet
Directions
Heat cauliflower mixture in microwave according to package directions. Drain in a colander, pressing out liquid. Combine egg and cheese in a medium bowl. Stir in cauliflower mixture, combining well. Divide mixture into four portions. Shape each portion into a circle on prepared parchment on pan. Bake for 15 minutes or until centers are firm. Cool for 10 minutes on a wire rack. Remove cauliflower rounds from parchment and cool on a wire rack.
Heat sweet potatoes and carrots in microwave according to package directions. Stir in cumin; set aside.
Heat oil in a large skillet over medium-high heat. Add stir-fry blend; cook and stir until heated through. Remove from skillet. Add chicken to skillet; cook and stir until heated through.
Spread sweet potatoes mixture on cauliflower rounds. Top with chicken strips and stir-fry blend. Serve topped with sour cream, fresh cilantro and/or green onion slices, if desired.
Nutrition facts
Servings
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 110mg
- Sodium: 730mg
- Total Carbohydrates: 11g
- Protein: 28g