Chicken Cauliflower Bowl

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Main Dish
Chicken Cauliflower Bowl

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Recipe Data

2
Servings
15min
Prep
25min
Total

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    Description

    6-ingredients are all you need to make this veggie and chicken-packed protein bowl.

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 tbsp.Gustare Vita olive oil
    2 c.Hy-Vee Short Cuts riced cauliflower
    1 tsp.garlic, minced
    1 c.bok choy, chopped
    1 tbsp.House of Tsang classic stir-fry sauce
    6 oz.Hy-Vee shredded rotisserie chicken

    Things To Grab

    • Medium skillet
    • 2 serving bowls

    Directions

    1. Heat olive oil in a medium skillet over medium heat. Add riced cauliflower and sauté about 5 minutes, or until crisp-tender. Add in garlic and bok choy, sautéing until tender, about 5 more minutes. Stir in stir-fry sauce and shredded chicken. 

    2. Serve immediately in 2 serving bowls, or cover and refrigerate for up to 4 to 5 days. To reheat, microwave 2 to 3 minutes or until heated through.

    Nutrition facts

    Servings

    260 Calories per serving

    Amounts Per Serving

    • Total Fat: 17g
    • Cholesterol: 55mg
    • Sodium: 560mg
    • Total Carbohydrates: 7g
    • Protein: 22g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 25%
    0%
    Iron 8%
    0%
    Calcium 6%

    Recipe Source:

    Stephanie Vande Brake, RD Coralville #1 Dietitian