Combine breadcrumbs and Parmesan cheese in a shallow dish. Place flour in a shallow dish; place egg whites in another shallow dish.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Parmesan cheese and Italian breadcrumbs make for a delicious pork chop breading. Cook your chops in a pan and enjoy a crispy and tasty meal!
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Italian breadcrumbs | ||
| 2 tbsp. Hy-Vee shredded Parmesan cheese | ||
| ¼ c. Hy-Vee all-purpose flour | ||
| 2 Hy-Vee large egg whites, lightly beaten | ||
| 2 tsp. Hy-Vee Select olive oil | ||
| 4 (2 oz each) boneless pork loin chops |
Things To Grab
- Large nonstick skillet
- Hy-Vee nonstick cooking spray
Directions
Dredge pork in flour, dip in egg whites, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan. Cook for about 3 minutes or until lightly browned. Spray surface of chops with cooking spray; turn chops over. Cook another 3 minutes or until internal temperature reaches 145 degrees. Let rest for 3 minutes before serving.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 40mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Protein: 14g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 6%
0%
Calcium 8%