Better-For-You Pork and Beans


Better-For-You Pork and Beans

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    Servings and Ingredients

    Serves 12
    1 tbsp. Hy-Vee Select extra-virgin olive oil
    2 clove(s) garlic, minced
    1 small yellow onion, diced
    3 celery ribs, diced
    2 carrots, peeled and diced
    1 tbsp. fresh thyme
    2 tbsp. Hy-Vee tomato paste
    4 c. Hy-Vee reduced-sodium tomato juice
    2 c. Hy-Vee ketchup
    1 lbs. boneless top loin pork chops, trimmed of fat and diced
    4 (15 oz each) cans Hy-Vee Great Northern beans, drained and rinsed
    Non-stick cooking spray


    1. Preheat oven to 350 degrees.
    2. Heat olive oil in a large saucepan over medium-high heat. Add garlic, onion, celery and carrot and cook until slightly softened, about 3 minutes. Add fresh thyme and tomato paste and stir to combine.
    3. Stir in tomato juice and ketchup. Bring to a boil, reduce heat to low and simmer for 5 minutes.
    4. Coat a large casserole dish with cooking spray. Add diced pork chops and top with beans. Pour tomato mixture evenly on top.
    5. Cover with foil and bake for 1 hour. Remove cover and stir lightly. Continue cooking for 1 additional hour, or until nicely browned. Let sit for 5 minutes before serving.

    Nutrition facts


    337 Calories per serving

    Amounts Per Serving

    • Total Fat: 4g
    • Cholesterol: 190mg
    • Sodium: 351mg
    • Total Carbohydrates: 54g
    • Protein: 25g