Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. San-J® Teriyaki Sauce | ||
| 8 oz. firm Mori-Nu® Tofu, cubed | ||
| 1 tbsp. peanut or canola oil | ||
| 1 medium red pepper, cut into strips | ||
| ½ chopped green onions | ||
| 2 ⅔ c. cooked Lundberg Farms® brown rice | ||
| 1 (8 ounce) can pineapple tidbits in juice, drained | ||
| 1 c. peanuts, chopped |
Directions
- Pour teriyaki sauce over tofu in shallow dish. Refrigerate 5 to 10 minutes to marinate. Drain tofu; reserve teriyaki sauce.
- Heat oil in large skillet on medium-high heat. Add tofu; cook 3 to 4 minutes or until golden brown on all sides, stirring occasionally. Remove from skillet.
- Add red pepper to skillet; cook and stir 2 minutes. Add green onion; cook and stir 1 minute. Add rice and pineapple; mix lightly. Cook 2 to 3 minutes or until heated through, stirring frequently. Add tofu, peanuts and reserved teriyaki sauce; mix lightly. Cook until heated through, stirring occasionally.
Nutrition facts
Servings
360 Calories per serving
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 0mg
- Sodium: 780mg
- Total Carbohydrates: 43g
- Protein: 14g
Daily Values
0%
Vitamin A 60%
0%
Vitamin C 100%
0%
Iron 15%
0%
Calcium 15%
Recipe Source:
Kraft Foods (http://www.kraftrecipes.com), HealthMarket, April 2012