Tacos with Beans


Tacos with Beans

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Servings and Ingredients

Serves 8
1 c. dry TSP (textured soy protein)
1 c. water
2 (8 oz each) cans tomato sauce
1 (15 oz) can kidney or pinto beans, drained and rinsed
1 c. chopped onion
2 clove(s) garlic, minced
2 tsp. chili powder
1 tsp. ground cumin, optional
8 corn tortillas
lettuce, tomatoes, salsa, grated soy cheese, chili peppers, optional


  1. In medium saucepan, combine TSP, water, tomato sauce, kidney or pinto beans, onion, garlic, chili powder and cumin. Bring to a boil, reduce heat and simmer for 15 minutes.
  2. Steam corn tortillas or heat them, wrapped in a damp towel, in the microwave.
  3. To serve, place 1/2 cup filling in the center of each warm tortilla.
  4. Add desired optional toppings, then fold tortilla around the filling.

Nutrition facts


173 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 33g
  • Protein: 13g

Recipe Source:

Iowa Soybean Promotion Board.