Spinach Spread


Spinach Spread

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Servings and Ingredients

Serves 8
1 (10.5 oz) package silken tofu
1 tbsp. lemon juice
¼ tsp. garlic powder
¾ tsp. onion powder
½ tsp. dried tarragon
¼ tsp. salt
1 (10 oz) package frozen chopped spinach, thawed
1 c. coarsely shredded carrots
¼ c. chopped green onion, optional


  1. Puree the tofu and lemon juice in a blender until smooth. Whirl in garlic powder, onion powder, tarragon and salt just to blend. Scrape into a mixing bowl.
  2. Squeeze spinach as dry as possible. Stir spinach, carrots and green onion into tofu mixture. Mix well.
  3. Refrigerate until serving time. Serve with crackers, pita triangles or baguette slices.
  4. Serve as a hot hors d'ouevres or sandwich by spreading spinach mixture on bread, sprinkling with a little grated soy Parmesan cheese, and broiling until it starts to brown.

Nutrition facts


39 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 82mg
  • Total Carbohydrates: 5g
  • Protein: 4g

Recipe Source:

Soyfoods: A Healthy Profile.