Recipe
Appetizer
Spinach Spread
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10.5 oz) package silken tofu | ||
| 1 tbsp. lemon juice | ||
| ¼ tsp. garlic powder | ||
| ¾ tsp. onion powder | ||
| ½ tsp. dried tarragon | ||
| ¼ tsp. salt | ||
| 1 (10 oz) package frozen chopped spinach, thawed | ||
| 1 c. coarsely shredded carrots | ||
| ¼ c. chopped green onion, optional |
Directions
- Puree the tofu and lemon juice in a blender until smooth. Whirl in garlic powder, onion powder, tarragon and salt just to blend. Scrape into a mixing bowl.
- Squeeze spinach as dry as possible. Stir spinach, carrots and green onion into tofu mixture. Mix well.
- Refrigerate until serving time. Serve with crackers, pita triangles or baguette slices.
- Serve as a hot hors d'ouevres or sandwich by spreading spinach mixture on bread, sprinkling with a little grated soy Parmesan cheese, and broiling until it starts to brown.
Nutrition facts
Servings
39 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 82mg
- Total Carbohydrates: 5g
- Protein: 4g
Recipe Source:
Soyfoods: A Healthy Profile.