Microwave spinach, a few large handfuls at a time, in a microwave-safe bowl or glass pie plate on HIGH for 1 to 2 minutes or until wilted. Carefully drain and transfer spinach to paper towels. Squeeze spinach in paper towels to remove excess moisture. Set spinach aside.
Recipe
Author
Hy-Vee Dietitians
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Description
Brimming full with spinach and artichokes, this skinny, rich dip is always a crowd-pleaser when served with crisp crackers and fresh veggies. Or for a delicious easy entrée, serve it over cooked boneless, skinless chicken breasts.
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (5-oz.) containers baby spinach | ||
| 1 (14-oz.) can Hy-Vee quartered artichoke hearts, drained and cut into bite-size pieces | ||
| 1 c. Fairlife plain ultra-filtered yogurt | ||
| ¾ c. Soirée shredded Parmesan cheese, divided | ||
| ½ c. Soirée traditional feta cheese crumbles | ||
| ½ tsp. Hy-Vee onion powder | ||
| ½ tsp. Hy-Vee garlic powder | ||
| ½ tsp. Hy-Vee black pepper | ||
| Hy-Vee crushed red pepper, optional | ||
| Hy-Vee canola oil cooking spray, if baking dip | ||
| Desired dippers: sea-salted naan crisps, snack-size bruschetta toasts, cucumber slices, halved and seeded Basket & Bushel mini bell peppers, carrot sticks and/or celery sticks |
Things To Grab
- Microwave-safe bowl or glass pie plate
- Paper towels
- Large bowl
- Wooden spoon or silicone spatula
- 1-qt. baking dish
- Hy-Vee canola cooking spray
- Small slow cooker
Directions
Stir together artichokes, yogurt, ½ cup Parmesan cheese, feta cheese, onion powder, garlic powder, black pepper and, if desired, crushed red pepper in a large bowl. Fold in spinach.
To heat dip in oven, preheat oven to 375°F. Lightly spray a 1-qt. baking dish with cooking spray. Transfer spinach mixture to prepared baking dish; sprinkle with remaining ¼ cup Parmesan cheese. Bake, uncovered, for 25 to 30 minutes until cheeses are melted and dip is hot.
To heat dip in slow cooker, transfer spinach mixture to a small slow cooker; sprinkle with remaining ¼ cup Parmesan cheese. Cover and cook on LOW heat for 2 to 3 hours or until heated through.
Serve with desired dippers.
Nutrition facts
Servings
110 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 20mg
- Sodium: 470mg
- Total Carbohydrates: 6g
- Protein: 10g
Daily Values
0%
Iron 6%
0%
Calcium 20%
0%
Vitamin D 0%
0%
Potassium 4%
Recipe Source:
Hy-Vee Dietitians