Microwave spinach, a few large handfuls at a time, in a microwave-safe bowl or glass pie plate on HIGH for 1 to 2 minutes or until wilted. Carefully drain and transfer spinach to paper towels. Squeeze spinach in paper towels to remove excess moisture. Set spinach aside.
Brimming full with spinach and artichokes, this skinny, rich dip is always a crowd-pleaser when served with crisp crackers and fresh veggies. Or for a delicious easy entrée, serve it over cooked boneless, skinless chicken breasts.
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Servings and Ingredients
|2 (5-oz.) containers baby spinach|
|1 (14-oz.) can Hy-Vee quartered artichoke hearts, drained and cut into bite-size pieces|
|1 c. Fairlife plain ultra-filtered yogurt|
|¾ c. Soirée shredded Parmesan cheese, divided|
|½ c. Soirée traditional feta cheese crumbles|
|½ tsp. Hy-Vee onion powder|
|½ tsp. Hy-Vee garlic powder|
|½ tsp. Hy-Vee black pepper|
|Hy-Vee crushed red pepper, optional|
|Hy-Vee canola oil cooking spray, if baking dip|
|Desired dippers: sea-salted naan crisps, snack-size bruschetta toasts, cucumber slices, halved and seeded Basket & Bushel mini bell peppers, carrot sticks and/or celery sticks|
Things To Grab
- Microwave-safe bowl or glass pie plate
- Paper towels
- Large bowl
- Wooden spoon or silicone spatula
- 1-qt. baking dish
- Hy-Vee canola cooking spray
- Small slow cooker
Stir together artichokes, yogurt, ½ cup Parmesan cheese, feta cheese, onion powder, garlic powder, black pepper and, if desired, crushed red pepper in a large bowl. Fold in spinach.
To heat dip in oven, preheat oven to 375°F. Lightly spray a 1-qt. baking dish with cooking spray. Transfer spinach mixture to prepared baking dish; sprinkle with remaining ¼ cup Parmesan cheese. Bake, uncovered, for 25 to 30 minutes until cheeses are melted and dip is hot.
To heat dip in slow cooker, transfer spinach mixture to a small slow cooker; sprinkle with remaining ¼ cup Parmesan cheese. Cover and cook on LOW heat for 2 to 3 hours or until heated through.
Serve with desired dippers.
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 20mg
- Sodium: 470mg
- Total Carbohydrates: 6g
- Protein: 10g