Sauteed Chard and Eggs

Recipe

Breakfast
Sauteed Chard and Eggs

Primary Media

Plate of sauteed chard and eggs, garnished with red onion, mushrooms and bacon crumbles

User Rating

4 out of 5 stars
Rate it:
3 ratings

Recipe Data

2
Servings
15min
Prep
30min
Total

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    Description

    Fresh Swiss chard, with its earthy, slightly salty taste and crisp, crunchy texture is probably one of our favorite leafy greens to eat. Especially when topped with a runny egg as a luscious dipping sauce.

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 lbs.fresh chard, stemmed
    1 c.red onion, chopped
    1 c.sliced mushrooms
    2cloves garlic, minced
    2 tbsp.Hy-Vee Select olive oil
    ½ tsp.Hy-Vee salt
    ½ tsp.Hy-Vee black pepper
    1 tbsp.aged balsamic vinegar
    2Hy-Vee large eggs
    2 slice(s)Hy-Vee bacon, crisp-cooked and crumbled

    Things To Grab

    • Large nonstick skillet
    • Tongs
    • Spatula

    Directions

    1. Cut chard leaves crosswise into 1-inch ribbons; set aside.
    2. In a large nonstick skillet, heat olive oil on medium-high heat. Add onion, mushrooms, and garlic. Cook for 4 to 5 minutes or until onions are softened. Add chard to skillet. Use tongs to turn the leaves over in the pan to coat with some of the olive oil. Sprinkle with salt and pepper. Drizzle with vinegar.

    3. Spread chard mixture to sides of skillet; crack eggs in the center. Cook for 3 to 4 minutes or until whites are cooked. Use a spatula to gently transfer eggs and chard to dinner plates. Sprinkle with bacon crumbles. Serve immediately.

    Nutrition facts

    Servings

    330 Calories per serving

    Amounts Per Serving

    • Total Fat: 22g
    • Cholesterol: 195mg
    • Sodium: 1280mg
    • Total Carbohydrates: 20g
    • Protein: 16g

    Daily Values

    0%
    Vitamin A 280%
    0%
    Vitamin C 130%
    0%
    Iron 30%
    0%
    Calcium 15%

    Recipe Source:

    Hy-Vee Seasons Health 2015.