Recipe
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
1 (6 ounce) green bell pepper | ||
1 (6 ounce) onion, peeled and sliced | ||
1 (4 ounce) Italian sausage link |
Directions
- Wash bell pepper. Remove and discard core and seeds.
- Slice pepper and place on a paper plate. Cover plate with a paper towel.
- Cook in a microwave oven at 100% power for 3 minutes and 30 seconds (700-watt oven) or for 2 minutes and 27 seconds (1000-watt oven). Set aside.
- Place sliced onion on a paper plate. Cover with a paper towel.
- Cook in a microwave oven at 100% power for 2 minutes (700-watt oven) or for 1 minute and 24 seconds (1000-watt oven). Set aside.
- Cut sausage into 4-inch links. Puncture several holes in each link with a fork.
- Place sausage in an 8-1/2-inch microwave browning skillet. Cook at 100% power for 1 minute and 30 seconds (700-watt oven) or for 1 minute and 3 seconds (1000-watt oven).
- Turn links over with finger tongs. Cook at 100% power for 1 minute and 15 seconds (700-watt oven) or for 52 seconds (1000-watt oven).
- Push sausage to center of browning skillet. Surround with cooked peppers and onions. Cover skillet with lid.
- Cook at 50% power for 2 minutes (700-watt oven) or for 1 minute and 24 seconds (1000-watt oven).
- Let stand 1 minute. Serve in skillet.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 16g
- Cholesterol: 35mg
- Sodium: 710mg
- Total Carbohydrates: 26g
- Protein: 14g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 250%
0%
Iron 10%
0%
Calcium 6%
Recipe Source:
Microwave Cooking for One.