Parmesan-Crusted Ranch Chicken

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Main Dish
Parmesan-Crusted Ranch Chicken

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Recipe Data

4
Servings
10min
Prep
35min
Total

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    Description

    Who doesn’t love dipping chicken in Ranch? It’s a total Midwest staple! That’s why Dietitian Amanda is sharing her healthier recipe for Parmesan-Crusted Ranch Chicken. Follow our recipe below and watch how it comes together on her segment, Substitute Teacher, on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Homemade Ranch Powder
    3 tbsp.dry buttermilk powder
    1 tbsp.dried minced onion
    1 ½Hy-Vee dried parsley
    1 tsp.dried dill
    1 tsp.sea salt
    ½ tsp.Hy-Vee garlic powder
    ½ tsp.Hy-Vee onion powder
    ¼ tsp.ground white pepper
    Parmesan-Crusted Ranch Chicken
    4(6-oz. each) boneless skinless chicken breasts
    ½ c.Hy-Vee plain Greek yogurt
    ¼ c.Hy-Vee grated Parmesan cheese
    1 tbsp.Homemade Ranch Powder
    6 tbsp.Hy-Vee whole wheat bread crumbs

    Things To Grab

    • Rimmed baking pan
    • Hy-Vee nonstick cooking spray
    • 2 small bowls
    • Plastic wrap
    • Meat thermometer

    Directions

    1. Preheat oven to 375 degrees. Spray a rimmed baking pan with nonstick cooking spray; set aside.

    2. In a small bowl, combine buttermilk powder, dried minced onion, dried parsley, dried dill, salt, garlic powder, onion powder, and white pepper; set aside.

    3. Place a chicken breast between two sheets of plastic wrap. Pound chicken into an even thickness; place in prepared pan. Repeat with remaining chicken breasts.

    4. Place Greek yogurt, Parmesan cheese, and 1 tablespoon Homemade Ranch Powder in a small bowl; whisk to combine. Spread mixture evenly over chicken breasts. Top with bread crumbs.

      Hyvee Culinary Expert Tip
      Have some leftover bread on your hands? Place slices of leftover bread in a food processor and pulse until fine crumbs are formed. Add the bread crumbs to a skillet over medium-low heat and toast instead of using store-bought bread crumbs.
      Substitute TeacherDietitian Amanda, RD
    5. Bake 25 to 30 minutes or until chicken reaches an internal temperature of 165 degrees. Serve immediately.

    Nutrition facts

    Servings

    220 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 90mg
    • Sodium: 370mg
    • Total Carbohydrates: 10g
    • Protein: 32g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 10%
    0%
    Vitamin D 6%
    0%
    Potassium 10%

    Recipe Source:

    HSTV.com; Substitute Teacher Parmesan-Crusted Ranch Chicken episode