Preheat oven to 375 degrees. Spray a rimmed baking pan with nonstick cooking spray; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Who doesn’t love dipping chicken in Ranch? It’s a total Midwest staple! That’s why Dietitian Amanda is sharing her healthier recipe for Parmesan-Crusted Ranch Chicken. Follow our recipe below and watch how it comes together on her segment, Substitute Teacher, on HSTV.com.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Homemade Ranch Powder | ||
| 3 tbsp. dry buttermilk powder | ||
| 1 tbsp. dried minced onion | ||
| 1 ½ Hy-Vee dried parsley | ||
| 1 tsp. dried dill | ||
| 1 tsp. sea salt | ||
| ½ tsp. Hy-Vee garlic powder | ||
| ½ tsp. Hy-Vee onion powder | ||
| ¼ tsp. ground white pepper | ||
| Parmesan-Crusted Ranch Chicken | ||
| 4 (6-oz. each) boneless skinless chicken breasts | ||
| ½ c. Hy-Vee plain Greek yogurt | ||
| ¼ c. Hy-Vee grated Parmesan cheese | ||
| 1 tbsp. Homemade Ranch Powder | ||
| 6 tbsp. Hy-Vee whole wheat bread crumbs | ||
Things To Grab
- Rimmed baking pan
- Hy-Vee nonstick cooking spray
- 2 small bowls
- Plastic wrap
- Meat thermometer
Directions
In a small bowl, combine buttermilk powder, dried minced onion, dried parsley, dried dill, salt, garlic powder, onion powder, and white pepper; set aside.
Place a chicken breast between two sheets of plastic wrap. Pound chicken into an even thickness; place in prepared pan. Repeat with remaining chicken breasts.
Place Greek yogurt, Parmesan cheese, and 1 tablespoon Homemade Ranch Powder in a small bowl; whisk to combine. Spread mixture evenly over chicken breasts. Top with bread crumbs.
Hyvee Culinary Expert Tip
Have some leftover bread on your hands? Place slices of leftover bread in a food processor and pulse until fine crumbs are formed. Add the bread crumbs to a skillet over medium-low heat and toast instead of using store-bought bread crumbs.
Bake 25 to 30 minutes or until chicken reaches an internal temperature of 165 degrees. Serve immediately.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 90mg
- Sodium: 370mg
- Total Carbohydrates: 10g
- Protein: 32g
Daily Values
0%
Iron 6%
0%
Calcium 10%
0%
Vitamin D 6%
0%
Potassium 10%
Recipe Source:
HSTV.com; Substitute Teacher Parmesan-Crusted Ranch Chicken episode