Oven-Baked Chicken Tenders


Main Dish
Oven-Baked Chicken Tenders

Primary Media

Three breaded chicken tenders on a plate with coleslaw and small dish of ketchup

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Recipe Data


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    Servings and Ingredients

    Serves 4
    ¾ c. Hy-Vee quick oats
    ¼ c. Hy-Vee shredded Parmesan cheese
    ½ tsp. Hy-Vee dill weed
    ¼ tsp. Hy-Vee pepper
    Hy-Vee salt
    1 Hy-Vee egg white
    ¼ c. Hy-Vee skim milk
    1 lbs. Hy-Vee Cool Chicken boneless, skinless chicken breast tenderloins
    Hy-Vee honey mustard and Hy-Vee barbecue sauce, optional

    Things To Grab


      1. Process oats, Parmesan, dill weed, pepper and salt in a food processor until a coarse powder is formed, about 1 minute. Pour onto a large plate or wide shallow dish.
      2. Whisk together egg white and milk in another wide shallow dish.
      3. Dip each chicken tender into the egg mixture allowing excess to drip off. Place in oat mixture and coat each chicken tender making sure all sides are covered.
      4. Place chicken tenders on a foil-lined baking sheet sprayed with non-stick cooking spray. Lightly spray chicken tenders with non-stick cooking spray. Broil on high for 4 minutes, turn chicken tenders and broil for another 4 minutes or until golden brown.
      5. If desired, serve with honey mustard or barbecue sauce.

      Nutrition facts


      220 Calories per serving

      Amounts Per Serving

      • Total Fat: 3.5g
      • Cholesterol: 70mg
      • Sodium: 160mg
      • Total Carbohydrates: 12g
      • Protein: 32g

      Daily Values

      Iron 6%
      Calcium 8%
      Vitamin D 0%
      Potassium 2%

      Recipe Source:

      From the week of January 25, 2012.