Pretzel Crusted Chicken Tenders

Recipe

Main Dish
Pretzel Crusted Chicken Tenders

Primary Media

Pretzel covered chicken tenders

User Rating

4 out of 5 stars
Rate it:
12 ratings

Recipe Data

4
Servings
15min
Prep
15min
Total

Recipe Wellness Badges

    Author

    Save Options

    Description

    Crunchy on the outside, tender on the inside. What more could you ask for from a chicken tender? Each recipe makes a dozen tenders and can be easily doubled. Also try this recipe with flavored pretzels, such as honey mustard.

    Find more EZ PZ Meals on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Pam original no-stick cooking spray
    2 c.Rold Gold pretzel twists, crushed into crumbs
    1 tbsp.Ranch dip mix
    ¼ tsp.Hy-Vee ground black pepper
    c.Egg Beaters original
    12boneless skinless chicken breast tenders, about 1-1/4 pounds

    Things To Grab

    • Large baking Sheet
    • Resealable plastic bag
    • Shallow dish

    Directions

    1. Preheat oven to 400 degrees. Spray baking sheet with cooking spray; set aside.

    2. Combine pretzel crumbs, dip mix and pepper in resealable food storage bag. Place Egg Beaters in shallow dish. Dip each tender in Egg Beaters, then place in crumb mixture. Shake bag to coat; shake tenders to remove excess.

    3. Place coated tenders on baking sheet; spray lightly with cooking spray. Bake 12 to 15 minutes or until no longer pink in centers (165 degrees) and browned.

    Nutrition facts

    Servings

    230 Calories per serving
    3 chicken tenders

    Amounts Per Serving

    • Total Fat: 2g
    • Cholesterol: 70mg
    • Sodium: 770mg
    • Total Carbohydrates: 16g
    • Protein: 36g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 0%
    0%
    Iron 25%
    0%
    Calcium 2%

    Recipe Source:

    From the week of February 26, 2014, courtesy of ConAgra Foods.