Preheat oven to 400 degrees. Spray baking sheet with cooking spray; set aside.
Servings and Ingredients
|Pam original no-stick cooking spray|
|2 c. Rold Gold pretzel twists, crushed into crumbs|
|1 tbsp. Ranch dip mix|
|¼ tsp. Hy-Vee ground black pepper|
|⅓ c. Egg Beaters original|
|12 boneless skinless chicken breast tenders, about 1-1/4 pounds|
Things To Grab
- Large baking Sheet
- Resealable plastic bag
- Shallow dish
Combine pretzel crumbs, dip mix and pepper in resealable food storage bag. Place Egg Beaters in shallow dish. Dip each tender in Egg Beaters, then place in crumb mixture. Shake bag to coat; shake tenders to remove excess.
Place coated tenders on baking sheet; spray lightly with cooking spray. Bake 12 to 15 minutes or until no longer pink in centers (165 degrees) and browned.
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 70mg
- Sodium: 770mg
- Total Carbohydrates: 16g
- Protein: 36g
From the week of February 26, 2014, courtesy of ConAgra Foods.