Lemon Chicken Tenders

Recipe

Lemon Chicken Tenders

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1(6 oz) container Hy-Vee light lemon chiffon nonfat yogurt
    ¼ c.Hy-Vee skim milk
    1 c.Hy-Vee whole wheat bread crumbs
    1 lbs.Hy-Vee 100%-natural fresh boneless chicken tender cuts

    Directions

    1. Stir together yogurt and milk in a wide shallow bowl. Place bread crumbs in another wide shallow bowl.
    2. Dip chicken tenders into yogurt mixture; roll in bread crumbs. Place on a large plate; cover and refrigerate for 15 minutes. Discard remaining yogurt and bread crumbs.
    3. Place tenders on a greased broiler pan. Move oven rack to upper third of the oven. Broil for 5 minutes; turn over and broil an additional 5 minutes or until internal temperature reaches 160 degrees.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 1.5g
    • Cholesterol: 65mg
    • Sodium: 530mg
    • Total Carbohydrates: 18g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 2%
    0%
    Iron 10%
    0%
    Calcium 10%