Servings and Ingredients
|1 (6 oz) container Hy-Vee light lemon chiffon nonfat yogurt|
|¼ c. Hy-Vee skim milk|
|1 c. Hy-Vee whole wheat bread crumbs|
|1 lbs. Hy-Vee 100%-natural fresh boneless chicken tender cuts|
- Stir together yogurt and milk in a wide shallow bowl. Place bread crumbs in another wide shallow bowl.
- Dip chicken tenders into yogurt mixture; roll in bread crumbs. Place on a large plate; cover and refrigerate for 15 minutes. Discard remaining yogurt and bread crumbs.
- Place tenders on a greased broiler pan. Move oven rack to upper third of the oven. Broil for 5 minutes; turn over and broil an additional 5 minutes or until internal temperature reaches 160 degrees.
200 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 65mg
- Sodium: 530mg
- Total Carbohydrates: 18g
- Protein: 26g
Vitamin A 0%
Vitamin C 2%