Crispy Baked Chicken Tenders

Recipe

Main Dish
Crispy Baked Chicken Tenders

Primary Media

crispy baked chicken tenders

User Rating

4.83 out of 5 stars
Rate it:
6 ratings

Recipe Data

4
Servings
1hr15min
Prep
1hr35min
Total

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    Description

    Crushed cereal puts the crisp in these 5-ingredient Crispy Baked Chicken Tenders. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 lbs.Hy-Vee boneless skinless chicken breast tenders
    1 ½ c.low-fat buttermilk, divided
    2 c.Hy-Vee all-purpose baking mix
    4 c.Hy-Vee Oats and More with Honey cereal, crushed to about 2 1/2 c.
    2Hy-Vee large eggs, beaten

    Things To Grab

    • Large resealable plastic bag
    • Large baking sheet
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • Medium bowl
    • Meat thermometer

    Directions

    1. Place chicken in large resealable plastic bag. Pour 1 cup buttermilk over chicken; seal and refrigerate 1 hour.

    2. Preheat oven to 400 degrees. Line a baking sheet with foil and top with a cooling rack. Spray generously with non-stick cooking spray.

    3. In a medium bowl, whisk eggs with remaining ½ cup buttermilk. Place baking mix in a separate bowl. Place crushed cereal in a third bowl.

    4. Remove chicken from buttermilk, one piece at a time, and dredge in baking mix. Dip in egg mixture and roll in cereal, coating chicken tenders completely. Place on prepared rack. Spray with cooking spray. 

    5. Bake 20 to 30 minutes or until internal temperature of chicken reaches 165 degrees.

    Nutrition facts

    Servings

    580 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 135mg
    • Sodium: 1080mg
    • Total Carbohydrates: 76g
    • Protein: 37g

    Daily Values

    0%
    Iron 80%
    0%
    Calcium 15%
    0%
    Vitamin D 10%
    0%
    Potassium 10%

    Recipe Source:

    Hy-Vee Oats and More with Honey cereal box