Oatmeal-Crusted Chicken Tenders

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Main Dish
Oatmeal-Crusted Chicken Tenders

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Recipe Data

6
Servings
10min
Prep
25min
Total

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    Description

    Crispy chicken tenders are easier to make than you think! Just bread them with ground oatmeal (yes, really!) and throw them in the air-fryer or oven.

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 c. Hy-Vee old-fashioned oats
    ½ c. honey mustard dressing
    1 (1-lbs.) Hy-Vee True boneless chicken breast tenders

    Things To Grab

    • Air-fryer, optional
    • Food processor or blender
    • 2 shallow bowls
    • Meat thermometer

    Directions

    1. Preheat a convection oven or air-fryer to 375 degrees. Pulse oats in a food processor or blender until ground; transfer to a shallow bowl. Place dressing in another shallow bowl. 

    2. Dip chicken breast tenders, one at a time, into dressing, then into oats. Bake or air-fry 15 minutes or until done (165 degrees).

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 45mg
    • Sodium: 200mg
    • Total Carbohydrates: 11g
    • Protein: 19g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 0%
    0%
    Vitamin D 0%
    0%
    Potassium 2%