Recipe
Author
Hy-Vee Seasons Magazine
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Description
This healthier version of a favorite slider still maintains a buffalo sauce flavor. Poaching lean chicken breasts in orange juice keeps fat content low.
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee crumbled blue cheese | ||
| 1 (5.3-oz.) container Hy-Vee plain fat-free Greek yogurt | ||
| 1 tbsp. olive oil mayonnaise | ||
| 1 tbsp. fresh lemon juice | ||
| 1 tbsp. Hy-Vee Select white wine vinegar | ||
| ⅛ tsp. Hy-Vee garlic powder | ||
| Freshly ground Hy-Vee black pepper, to taste | ||
| 1 (12-oz.) pkg. Hy-Vee coleslaw mix | ||
| 1 ½ lbs. boneless, skinless chicken breasts | ||
| 2 c. Hy-Vee orange juice | ||
| ½ c. Frank's hot sauce | ||
| 1 tbsp. Hy-Vee unsalted butter | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| 12 Hy-Vee whole wheat cocktail rolls, split and toasted |
Things To Grab
- Large bowl
- Fork
- Large skillet
- Small saucepan
Directions
- For blue cheese coleslaw, in a large bowl mash together blue cheese and yogurt with a fork. Stir in mayonnaise, lemon juice, vinegar and garlic powder until well blended. Season to taste with pepper. Add coleslaw; toss to coat. Cover and chill for 1 hour before serving, or until chicken is ready.
- In a large skillet, bring chicken and orange juice to a boil over medium-high heat; reduce heat. Simmer, covered, for 15 minutes or until internal temperature reaches 165 degrees. Transfer chicken to a platter. Pour orange juice into a measuring cup, reserving 1/2 cup and discarding remaining orange juice.
- For sauce, in a small saucepan combine 1/2 cup reserved orange juice, hot sauce, butter and olive oil. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until slightly thickened, stirring occasionally; set aside.
- Use two forks to shred chicken. To assemble sliders, divide coleslaw and chicken among rolls. Drizzle with sauce and serve immediately.
Nutrition facts
Servings
200 Calories per serving
1 slider each
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 55mg
- Sodium: 510mg
- Total Carbohydrates: 19g
- Protein: 19g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 25%
0%
Iron 8%
0%
Calcium 6%
Recipe Source:
Hy-Vee Seasons Health 2016.