Buffalo Chicken Sliders
This healthier version of a favorite slider still maintains a buffalo sauce flavor. Poaching lean chicken breasts in orange juice keeps fat content low.
Servings and Ingredients
|½ c.||Hy-Vee crumbled blue cheese|
|1||(5.3-oz.) container Hy-Vee plain fat-free Greek yogurt|
|1 tbsp.||olive oil mayonnaise|
|1 tbsp.||fresh lemon juice|
|1 tbsp.||Hy-Vee Select white wine vinegar|
|⅛ tsp.||Hy-Vee garlic powder|
|Freshly ground Hy-Vee black pepper, to taste|
|1||(12-oz.) pkg. Hy-Vee coleslaw mix|
|1 ½ lbs.||boneless, skinless chicken breasts|
|2 c.||Hy-Vee orange juice|
|½ c.||Frank's hot sauce|
|1 tbsp.||Hy-Vee unsalted butter|
|1 tbsp.||Hy-Vee Select olive oil|
|12||Hy-Vee whole wheat cocktail rolls, split and toasted|
Things To Grab
- Large bowl
- Large skillet
- Small saucepan
- For blue cheese coleslaw, in a large bowl mash together blue cheese and yogurt with a fork. Stir in mayonnaise, lemon juice, vinegar and garlic powder until well blended. Season to taste with pepper. Add coleslaw; toss to coat. Cover and chill for 1 hour before serving, or until chicken is ready.
- In a large skillet, bring chicken and orange juice to a boil over medium-high heat; reduce heat. Simmer, covered, for 15 minutes or until internal temperature reaches 165 degrees. Transfer chicken to a platter. Pour orange juice into a measuring cup, reserving 1/2 cup and discarding remaining orange juice.
- For sauce, in a small saucepan combine 1/2 cup reserved orange juice, hot sauce, butter and olive oil. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until slightly thickened, stirring occasionally; set aside.
- Use two forks to shred chicken. To assemble sliders, divide coleslaw and chicken among rolls. Drizzle with sauce and serve immediately.
200 Calories per serving
1 slider each
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 55mg
- Sodium: 510mg
- Total Carbohydrates: 19g
- Protein: 19g
Vitamin A 15%
Vitamin C 25%
Hy-Vee Seasons Health 2016.