Combine white pepper, garlic powder, onion powder, paprika, cayenne pepper, chili powder, salt, oregano and thyme; mix well. Rub catfish in seasoning mix, pressing lightly to adhere seasoning to fish.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Look for Responsible Choice whole catfish at Hy-Vee. To prepare, mix together a homemade seasoning using this recipe or pick up a Cajun seasoning blend in the spice aisle.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tsp. white pepper | ||
| 1 tsp. Hy-Vee garlic powder | ||
| 1 tsp. Hy-Vee onion powder | ||
| 1 tsp. Hy-Vee paprika | ||
| 1 tsp. Hy-Vee cayenne pepper | ||
| 1 tsp. Hy-Vee chili powder | ||
| 1 tsp. Hy-Vee salt | ||
| 1 tsp. Hy-Vee dried oregano | ||
| 1 tsp. Hy-Vee dried thyme | ||
| 1 lbs. skinless whole catfish | ||
| ¼ c. Hy-Vee canola oil | ||
| ½ c. Hy-Vee unsalted butter | ||
| 2 Meyer lemons, thickly sliced |
Things To Grab
- Small bowl
- Large frying pan
Directions
In a large frying pan, heat oil to medium-high heat. Add butter.
Once butter is melted, add fish and lemons. Cook 5 minutes, flip fish over, and remove lemon slices. Continue to cook fish 5 minutes while spooning oil and butter over the fish. Remove from heat and allow to rest in skillet before serving.
Nutrition facts
Servings
470 Calories per serving
Amounts Per Serving
- Total Fat: 44g
- Cholesterol: 125mg
- Sodium: 710mg
- Total Carbohydrates: 3g
- Protein: 18g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 2%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
From the week of February 15, 2015