Combine white pepper, garlic powder, onion powder, paprika, cayenne pepper, chili powder, salt, oregano and thyme; mix well. Rub catfish in seasoning mix, pressing lightly to adhere seasoning to fish.
Recipe
Main Dish
Blackened Cajun Whole Catfish
Primary Media
Description
Look for Responsible Choice whole catfish at Hy-Vee. To prepare, mix together a homemade seasoning using this recipe or pick up a Cajun seasoning blend in the spice aisle.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 tsp. white pepper | ||
1 tsp. Hy-Vee garlic powder | ||
1 tsp. Hy-Vee onion powder | ||
1 tsp. Hy-Vee paprika | ||
1 tsp. Hy-Vee cayenne pepper | ||
1 tsp. Hy-Vee chili powder | ||
1 tsp. Hy-Vee salt | ||
1 tsp. Hy-Vee dried oregano | ||
1 tsp. Hy-Vee dried thyme | ||
1 lbs. skinless whole catfish | ||
¼ c. Hy-Vee canola oil | ||
½ c. Hy-Vee unsalted butter | ||
2 Meyer lemons, thickly sliced |
Things To Grab
- Small bowl
- Large frying pan
Directions
In a large frying pan, heat oil to medium-high heat. Add butter.
Once butter is melted, add fish and lemons. Cook 5 minutes, flip fish over, and remove lemon slices. Continue to cook fish 5 minutes while spooning oil and butter over the fish. Remove from heat and allow to rest in skillet before serving.
Nutrition facts
Servings
470 Calories per serving
Amounts Per Serving
- Total Fat: 44g
- Cholesterol: 125mg
- Sodium: 710mg
- Total Carbohydrates: 3g
- Protein: 18g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 2%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
From the week of February 15, 2015