Blackened Catfish

Recipe

Main Dish
Blackened Catfish

Primary Media

White plate of blackened catfish garnished with greens and lemon slice

User Rating

3.63 out of 5 stars
Rate it:
8 ratings

Recipe Data

4
Servings
5min
Prep
17min
Total

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    Description

    If you like to order your fish blackened, you'll love this simple spice blend using paprika, chili powder, brown sugar, garlic, and salt and pepper.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 tbsp.Hy-Vee paprika
    2 tsp.kosher salt
    2 tsp.Hy-Vee chili powder
    ½ tsp.Hy-Vee brown sugar
    ½ tsp.Hy-Vee ground black pepper
    ½ tsp.Hy-Vee garlic powder
    2whole fresh catfish, about 2 to 3 pounds
    2 tsp.Hy-Vee canola oil

    Things To Grab

    • Small bowl
    • Paper towels
    • Large baking sheet
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • Meat thermometer

    Directions

    1. Preheat oven to broil on HIGH.
    2. In small bowl combine paprika, salt, chili powder, brown sugar, black pepper and garlic powder.
    3. Wash and pat catfish dry. Coat lightly with canola oil. Sprinkle with spice blend on both sides until coated.
    4. Line baking sheet with foil and spray with nonstick cooking spray. Broil fish about 12 minutes, turning carefully after 7 minutes, or until fish flakes easily (145 degrees). Allow fish to rest 2 minutes before serving.

    Nutrition facts

    Servings

    130 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 45mg
    • Sodium: 1060mg
    • Total Carbohydrates: 3g
    • Protein: 13g

    Daily Values

    0%
    Vitamin A 25%
    0%
    Vitamin C 0%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    From the week of February 9, 2014.