Recipe
Author
Hy-Vee Weekly Ad
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Description
If you like to order your fish blackened, you'll love this simple spice blend using paprika, chili powder, brown sugar, garlic, and salt and pepper.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee paprika | ||
| 2 tsp. kosher salt | ||
| 2 tsp. Hy-Vee chili powder | ||
| ½ tsp. Hy-Vee brown sugar | ||
| ½ tsp. Hy-Vee ground black pepper | ||
| ½ tsp. Hy-Vee garlic powder | ||
| 2 whole fresh catfish, about 2 to 3 pounds | ||
| 2 tsp. Hy-Vee canola oil |
Things To Grab
- Small bowl
- Paper towels
- Large baking sheet
- Aluminum foil
- Hy-Vee nonstick cooking spray
- Meat thermometer
Directions
- Preheat oven to broil on HIGH.
- In small bowl combine paprika, salt, chili powder, brown sugar, black pepper and garlic powder.
- Wash and pat catfish dry. Coat lightly with canola oil. Sprinkle with spice blend on both sides until coated.
Line baking sheet with foil and spray with nonstick cooking spray. Broil fish about 12 minutes, turning carefully after 7 minutes, or until fish flakes easily (145 degrees). Allow fish to rest 2 minutes before serving.
Nutrition facts
Servings
130 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 45mg
- Sodium: 1060mg
- Total Carbohydrates: 3g
- Protein: 13g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
From the week of February 9, 2014.