Recipe
Drink
Banana Nog
Primary Media
Servings and Ingredients
Ingredients
Serves 8
Quantity | Ingredient | Add |
---|---|---|
4 ripe bananas | ||
1 ½ c. Hy-Vee vanilla almond milk | ||
1 ½ c. plain Yoplait Greek yogurt | ||
¼ tsp. rum extract | ||
ground nutmeg, to taste |
Directions
- Place all ingredients except nutmeg in a blender. Puree until smooth. Pour into serving cups; sprinkle with nutmeg.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 55mg
- Total Carbohydrates: 19g
- Protein: 9g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 8%
0%
Iron 2%
0%
Calcium 15%
Recipe Source:
Janet Macon, RD LD, Davenport (Iowa) 5 dietitian.