Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. Hy-Vee apple juice | ||
| ¼ c. reduced-sodium soy sauce | ||
| 2 tbsp. packed Hy-Vee brown sugar | ||
| 1 tsp. Hy-Vee lemon pepper | ||
| 8 oz. thick-cut pork chop | ||
| 1 c. Minute rice, uncooked |
Directions
- Whisk together juice, soy sauce, brown sugar and lemon pepper. Reserve 1 cup; refrigerate until needed.
- Slice pork chop in half vertically. Combine remaining marinade and pork chops in a resealable bag. Refrigerate 4 to 24 hours.
- Remove chops from marinade; discard marinade. Broil chops for 7 minutes. Turn; broil an additional 5 minutes or until internal temperature reaches at least 145 degrees. Let rest for 3 minutes.
- Meanwhile, prepare rice according to package directions using reserved marinade instead of water.
Nutrition facts
Servings
480 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 75mg
- Sodium: 690mg
- Total Carbohydrates: 62g
- Protein: 29g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 15%
0%
Calcium 4%