Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. apple cider or Hy-Vee apple juice | ||
| 2 tbsp. Hy-Vee light soy sauce | ||
| 1 tbsp. packed Hy-Vee brown sugar | ||
| ½ tsp. Hy-Vee lemon pepper | ||
| 2 (4 oz each) lean boneless pork chops | ||
| 1 c. uncooked Hy-Vee instant brown rice |
Directions
- To make marinade, whisk together apple cider, soy sauce, brown sugar and lemon pepper. Reserve 1 cup; refrigerate until needed.
- Combine remaining marinade and pork chops in a resealable bag. Refrigerate, turning occasionally, for at least 30 minutes, up to 24 hours.
- Remove chops from marinade; discard marinade. Broil chops on a foil-lined baking sheet for 6 minutes. Turn; broil an additional 5 minutes or until internal temperature reaches 145 degrees.
- Meanwhile, prepare brown rice according to package directions using reserved marinade instead of water.
Nutrition facts
Servings
380 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 70mg
- Sodium: 360mg
- Total Carbohydrates: 53g
- Protein: 29g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 8%
0%
Calcium 2%