Pat chicken tenders dry with paper towels. Sprinkle lemon-pepper seasoning.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Pair fresh lemon zest, juice, a few seasonings, and chicken for a quick Tuscan-inspired one-skillet meal.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (1-lbs.) pkg. Hy-Vee True chicken breast tenders | ||
| ¼ tsp. Hy-Vee lemon-pepper seasoning | ||
| 2 tbsp. Gustare Vita olive oil, divided | ||
| 2 c. Hy-Vee Short Cuts broccoli florets | ||
| 2 c. Hy-Vee Short Cuts tricolor bell pepper strips | ||
| 1 c. Hy-Vee Short Cuts zucchini and summer squash coins, halved | ||
| ½ c. Hy-Vee 33%-less-sodium chicken broth | ||
| 1 tsp. lemon zest | ||
| 2 tbsp. fresh lemon juice | ||
| 1 ½ tsp. Hy-Vee Italian seasoning | ||
| 1 (15-oz.) can Hy-Vee great northern beans |
Things To Grab
- Paper towels
- Skillet
- Meat thermometer
Directions
Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken 5 to 8 minutes or until done (165 degrees), turning occasionally. Remove from skillet; cover and keep warm.
Heat 1 tablespoon olive oil in same skillet over medium heat. Add broccoli; cook 1 minute. Add bell pepper strips, zucchini, and summer squash. Cook 2 minutes.
Increase heat to medium-high. Add chicken broth, lemon zest, lemon juice, and Italian seasoning. Heat through. Stir in beans and cooked chicken tenders warm through.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 65mg
- Sodium: 460mg
- Total Carbohydrates: 26g
- Protein: 33g
Daily Values
0%
Iron 10%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 6%