Not only are drumsticks affordable and easy to cook, they provide a good source of iron. And, did you know, if you pair an iron-rich food with vitamin C, such as lemon, your body will absorb more iron?
Servings and Ingredients
|1 tsp.||finely grated lemon peel|
|2 tbsp.||fresh lemon juice|
|2 tbsp.||chopped fresh oregano|
|1 tbsp.||Hy-Vee reduced-sodium soy sauce|
|2||garlic cloves, minced|
|1 tbsp.||Hy-Vee Select olive oil|
- Combine all ingredients into a large resealable plastic bag. Turn bag to coat chicken. Marinate in refrigerator at least 2 hours or up to 2 days, turning occasionally.
- Preheat oven to 425 degrees. Line baking pan with foil and top with a cooling rack.
- Add chicken, discarding any marinade. Bake chicken 40 to 45 minutes or until chicken reaches 165 degrees.
320 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 220mg
- Sodium: 410mg
- Total Carbohydrates: 2g
- Protein: 46g
Vitamin A 2%
Vitamin C 10%