Not only are drumsticks affordable and easy to cook, they provide a good source of iron. And, did you know, if you pair an iron-rich food with vitamin C, such as lemon, your body will absorb more iron? To top it off, try making our Roasted Garlic Yogurt Everything Sauce for dipping and dunking.
Servings and Ingredients
|1 tsp. finely grated lemon peel|
|2 tbsp. fresh lemon juice|
|2 tbsp. chopped fresh oregano|
|1 tbsp. Hy-Vee reduced-sodium soy sauce|
|2 garlic cloves, minced|
|1 tbsp. Hy-Vee Select olive oil|
|8 chicken drumsticks|
- Combine all ingredients into a large resealable plastic bag. Turn bag to coat chicken. Marinate in refrigerator at least 2 hours or up to 2 days, turning occasionally.
- Preheat oven to 425 degrees. Line baking pan with foil and top with a cooling rack.
- Add chicken, discarding any marinade. Bake chicken 40 to 45 minutes or until chicken reaches 165 degrees.
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 220mg
- Sodium: 410mg
- Total Carbohydrates: 2g
- Protein: 46g