Baked Lemon Chicken

Recipe

Baked Lemon Chicken

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3.4 out of 5 stars
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48 ratings

Recipe Data

4
Servings
15min
Prep
2hr55min
Total

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    Description

    Not only are drumsticks affordable and easy to cook, they provide a good source of iron. And, did you know, if you pair an iron-rich food with vitamin C, such as lemon, your body will absorb more iron?  

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 tsp.finely grated lemon peel
    2 tbsp.fresh lemon juice
    2 tbsp.chopped fresh oregano
    1 tbsp.Hy-Vee reduced-sodium soy sauce
    2garlic cloves, minced
    1 tbsp.Hy-Vee Select olive oil
    8chicken drumsticks

    Directions

    1. Combine all ingredients into a large resealable plastic bag. Turn bag to coat chicken. Marinate in refrigerator at least 2 hours or up to 2 days, turning occasionally.
    2. Preheat oven to 425 degrees. Line baking pan with foil and top with a cooling rack.
    3. Add chicken, discarding any marinade. Bake chicken 40 to 45 minutes or until chicken reaches 165 degrees.

    Nutrition facts

    Servings

    320 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 220mg
    • Sodium: 410mg
    • Total Carbohydrates: 2g
    • Protein: 46g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 10%
    0%
    Iron 10%
    0%
    Calcium 4%