Steak Salad with Green Goddess Dressing


Steak Salad with Green Goddess Dressing

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    Enjoy a steak salad while hitting your macros. It even comes with a recipe for making your own green goddess dressing. 

    Macros: 310 calories, 26% fat, 31% protein, and 46% carbs.

    Watch how this recipe comes together on an episode of Healthy You on

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    Servings and Ingredients

    Serves 4
    Green Goddess Dressing
    ½ c. Hy-Vee plain Greek yogurt
    ¼ c. fresh herbs, such as: Italian parsley, dill, and/or basil, lightly packed
    2 tbsp. green onions, sliced
    1 clove(s) garlic
    ¼ tsp. Hy-Vee salt
    Hy-Vee ground black pepper, to taste
    Steak Salad
    3 oz. Hy-Vee Bakery garlic sourdough bread, cut into cubes
    1 (8-oz.) frozen shelled edamame
    ⅓ c. dry white quinoa
    4 oz. flank steak, trimmed
    ⅛ tsp. kosher salt
    ⅛ tsp. Hy-Vee ground black pepper
    ⅛ tsp. chipotle chili powder
    1 tsp. Hy-Vee Gustare Vita olive oil
    1 (5-oz.) container organic half and half baby spinach and spring mix
    3 c. Brussels sprouts, shredded

    Things To Grab

    • Blender or food processor
    • Large sheet pan
    • Small bowl
    • Cast iron skillet
    • Meat thermometer


    1. Preheat oven to 400 degrees. Prepare Green Goddess Dressing: Combine yogurt, lightly packed fresh herbs, green onions, garlic, salt, and black pepper in a food processor. Cover and process until smooth. Cover and refrigerate until ready to serve. 

    2. Spread bread cubes in a single layer on a sheet pan. Bake 10 minutes or until toasted, turning halfway through. Cool.

    3. Cook edamame and quinoa according to package directions; set aside. Pat steak dry. Combine salt, pepper, and chipotle powder. Rub all over steak. Heat oil in cast iron skillet over medium-high heat. Cook steak 10 to 12 minutes or until medium-rare (130 degrees) turning halfway through. Transfer to a cutting board and let rest 5 minutes. Cut steak diagonally across the grain into thin slices.

    4. To serve, toss together greens, Brussels sprouts, edamame, and quinoa; divide among serving plates. Add steak, croutons, and Green Goddess Dressing.

    Nutrition facts


    310 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 20mg
    • Sodium: 290mg
    • Total Carbohydrates: 36g
    • Protein: 24g

    Daily Values

    Iron 35%
    Calcium 15%
    Vitamin D 0%
    Potassium 20%