Spinach Mushroom Strata


Spinach Mushroom Strata

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Servings and Ingredients

Serves 6
2 c. chopped onions
1 clove(s) garlic, minced
8 oz. mushrooms, sliced
1 (10 oz) pkg frozen chopped spinach, thawed and squeezed dry
¾ c. water
2 (10.5 oz each) pkg silken tofu
1 tbsp. soy sauce
¼ tsp. nutmeg
⅛ tsp. pepper
6 slice(s) whole grain bread, cut into 1/2-inch cubes


  1. Preheat oven to 350 degrees.
  2. Saute onions, garlic and mushrooms in nonstick skillet until tender, adding a little water if necessary to prevent sticking.
  3. Remove from heat and stir in chopped spinach.
  4. In a blender, puree water, silken tofu, soy sauce, nutmeg and pepper. Pour puree into large mixing bowl.
  5. Stir in spinach mixture and bread cubes.
  6. Pour mixture into oiled 2-quart casserole. Bake at 350 degrees for 30 to 35 minutes, until top is starting to brown.

Nutrition facts


166 Calories per serving

Amounts Per Serving

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 3325mg
  • Total Carbohydrates: 23g
  • Protein: 13g

Recipe Source:

Iowa Soybean Promotion Board.