Spaghetti Casserole


Main Dish
Spaghetti Casserole

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    This family-friendly recipe can be made a head of time. Simply cover the casserole with aluminum foil before baking and freeze. When ready to cook, thaw overnight in the refrigerator and bake as directed. 

    To make this recipe even healthier, check out dietitian Amanda's substitutions. View all of her healthier tips and tricks by viewing her segment, Substitute Teacher, on

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    Servings and Ingredients

    Serves 6
    1 lbs.93%-lean ground beef
    1 c.Hy-Vee Short Cuts chopped white onions
    2Hy-Vee large eggs
    1 c.Hy-Vee skim milk
    1(7-oz.) pkg. sliced turkey pepperoni, cut in half
    1(24-oz.) jar Prego lower sodium spaghetti sauce
    8 oz.Gustare Vita whole wheat spaghetti, cooked and drained
    Hy-Vee shredded 2% part-skim mozzarella cheese, for serving

    Things To Grab

    • Large skillet
    • Medium bowl
    • 9x13-inch casserole dish
    • Aluminum foil


    1. Preheat oven to 350 degrees. Heat a large skillet over medium heat. Brown ground beef until cooked through (165 degrees). Add onion to skillet. Cook 3 to 5 minutes or until onions have softened.

    2. In a medium bowl, whisk together eggs and milk. Stir in ground beef mixture, pepperoni, spaghetti sauce, and cooked spaghetti. Pour into 9x13-inch casserole dish and cover with aluminum foil. Bake 30 minutes, or until heated through. 

    3. Uncover casserole. Top with shredded mozzarella cheese, if desired, and bake for 30 additional minutes. Remove from oven and allow to stand 5 minutes before serving.

      Hyvee Culinary Expert Tip
      Making the substitutions above, the nutrition is as follows: 530 calories; 14g fat; 4.5g saturated fat; 0g trans fat; 155mg cholesterol; 770mg sodium; 67g carbohydrates; 9g fiber; 12g sugars; (0g added sugars); 42g protein; 6% vitamin D; 8% calcium; 35% iron; 15% potassium.
      Substitute TeacherDietitian Amanda, RD

    Nutrition facts


    520 Calories per serving

    Amounts Per Serving

    • Total Fat: 25g
    • Cholesterol: 145mg
    • Sodium: 1140mg
    • Total Carbohydrates: 42g
    • Protein: 31g

    Daily Values

    Iron 20%
    Calcium 10%
    Vitamin D 6%
    Potassium 15%

    Recipe Source:

    Hy-Vee Test Kitchen