Seared Asian Tuna with Mixed Greens

Recipe

Salad
Seared Asian Tuna with Mixed Greens

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Recipe Data

2
Servings

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    ½ c.Hy-Vee soy sauce
    ¼ c.Hy-Vee honey
    3 clove(s)garlic, minced
    ¾ tsp.Hy-Vee ground ginger
    2(9 oz each) yellow fin tuna steaks
    3 c.Dole Hearts Delight salad greens, divided

    Directions

    1. To make marinade, whisk together soy sauce, honey, garlic and ground ginger in a small bowl.
    2. Place tuna in a resealable plastic bag. Add marinade and shake bag gently to combine. Refrigerate for 30 minutes. Remove tuna from marinade. Discard marinade.
    3. Heat non-stick skillet over medium-high heat. Spray with non-stick cooking spray.
    4. Cook tuna on each side for 3 to 5 minutes or until desired doneness is reached.
    5. Serve tuna steaks on a bed of mixed greens. If desired, drizzle with additional soy sauce and honey.

    Nutrition facts

    Servings

    410 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
    • Cholesterol: 150mg
    • Sodium: 680mg
    • Total Carbohydrates: 13g
    • Protein: 79g

    Daily Values

    0%
    Vitamin A 50%
    0%
    Vitamin C 25%
    0%
    Iron 20%
    0%
    Calcium 10%