Seared Ahi Tuna Steak Salad

Recipe

Salad
Seared Ahi Tuna Steak Salad

Primary Media

Salad topped with ahi tuna steak

User Rating

4 out of 5 stars
Rate it:
3 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1(5-oz.) pkg Earthbound Farms baby romaine
    2cucumbers, sliced
    4radishes, thinly sliced
    4green onions, thinly sliced
    1 tsp.black sesame seeds
    1 tsp.white sesame seeds
    2 tsp.kosher salt
    1 tsp.Hy-Vee black pepper
    pinch(es)Hy-Vee crushed red pepper
    2 tbsp.Hy-Vee Select olive oil
    10-to-12-oz. ahi tuna steak
    Sesame vinaigrette dressing, optional

    Things To Grab

    • Large bowl
    • 4 plates
    • Small bowl
    • Medium skillet
    • Spatula

    Directions

    1. In large bowl, combine baby romaine, cucumbers, radishes and green onions. Toss lightly. Divide among four plates; set aside.

    2. In a small bowl, combine black and white sesame, salt, black pepper, and crushed red pepper. Rub spice mixture onto tuna.

    3. In a sauté pan, heat olive oil over medium heat. Cook tuna, flipping occasionally, until desired doneness. Thinly slice tuna and divide evenly among the four salad plates. Top with dressing, if desired.

    Nutrition facts

    Servings

    180 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 40mg
    • Sodium: 990mg
    • Total Carbohydrates: 6g
    • Protein: 19g

    Daily Values

    0%
    Vitamin A 80%
    0%
    Vitamin C 20%
    0%
    Iron 8%
    0%
    Calcium 6%

    Recipe Source:

    From the week of January 8, 2014.