Quick Corn Chowder

Recipe

Soup, Chili & Stew
Quick Corn Chowder

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Recipe Data

5
Servings

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Servings and Ingredients

Ingredients
Serves 5
QuantityIngredientAdd
3medium potatoes, scrubbed, peeled and cut into 1/2-inch cubes
1medium onion, chopped
2 c.water
1 tsp.bouillon powder
2 tsp.dried parsley flakes
½ tsp.salt
tsp.pepper
1(14.5 oz) can cream-style corn
1 c.soymilk

Directions

  1. In medium saucepan, combine potatoes, onion, water, bouillon, parsley, salt and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender, 15 to 20 minutes.
  2. Remove pan from heat and stir in corn. Put 2 cups of the mixture in blender container and puree briefly.
  3. Return pureed portion to the pot.
  4. Stir soymilk into pot and heat through. Taste to adjust seasonings and serve.

Nutrition facts

Servings

155 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 594mg
  • Total Carbohydrates: 33g
  • Protein: 5g

Recipe Source:

Iowa Soybean Promotion Board.