Pat pork dry. Combine 1 tablespoon oil, rosemary, thyme, sage, orange zest, garlic, and 1/4 teaspoon salt and black pepper; rub on chops and let stand at room temperature for 30 minutes.
Hit all your macros with this recipe! Our dietitian-approved pork chop and veggie dinner has 430 kcals, 35% fat, 23% protein, and 45% carbs.
Servings and Ingredients
|Pork Chops and Veggies|
|4 (4-oz. each) bone-in pork top loin chops, 1/2-inch thick|
|1 tbsp. plus 2 tsp. Gustare Vita olive oil, divided|
|1 ½ tsp. fresh rosemary, chopped|
|1 ½ tsp. fresh thyme, chopped|
|1 ½ tsp. fresh sage, chopped|
|1 ½ tsp. orange zest|
|2 clove(s) garlic, minced|
|½ tsp. salt, divided|
|½ tsp. Hy-Vee ground black pepper, divided|
|1 (1-1/2-lbs.) bag Hy-Vee Smart Bite strawberry red potatoes, halved|
|2 large yellow bell peppers, seeded and cut into 1/4-inch wide strips|
|1 lbs. French green beans, trimmed and cooked|
|Fresh cilantro, for garnish|
|1 c. orange, cut into segments and chopped|
|½ c. ripe avocado, seeded, peeled, and chopped|
|2 tbsp. fresh cilantro, chopped|
|2 tbsp. fresh jalapeno, seeded and chopped|
|2 tbsp. green onion, chopped|
|1 tsp. orange zest|
|1 tbsp. orange juice|
Things To Grab
- Small bowl
- Rimmed baking pan
- Hy-Vee nonstick cooking spray
- Cast iron skillet
- Meat thermometer
Prepare Avocado-Orange Salsa: Combine orange segments, avocado, cilantro, jalapeno, green onion, orange zest, and orange juice. Season to taste; set aside.
Preheat oven to 425 degrees. Spray a rimmed baking pan with cooking spray. Toss potatoes with 2 tablespoons oil and 1/4 teaspoon each salt and black pepper. Add to prepared pan. Roast 20 minutes add bell peppers. Roast 15 minutes more or until potatoes are tender.
Spray a cast-iron skillet with cooking spray; heat over medium-high heat. Cook pork chops, two at a time, about 5 minutes or until done (145 degrees), turning once halfway through. Serve with vegetables and Avocado-Orange Salsa. Garnish with cilantro, if desired.
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 60mg
- Sodium: 360mg
- Total Carbohydrates: 48g
- Protein: 25g
Hy-Vee Seasons January 2021