Preheat oven to 350 degrees. Lightly spray a large rimmed baking pan with nonstick spray.
Recipe
Author
Hy-Vee Test Kitchen
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Description
We can't resist a one-pan dish, especially when it's crispy oven-fried tilapia.
Don't know how to oven-fry? It's easy! Especially when you follow our step-by-step how-to.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. fresh green beans, trimmed | ||
| 8 oz. red radishes, trimmed and halved | ||
| 4 tbsp. Gustare Vita olive oil, divided | ||
| ½ tsp. kosher salt | ||
| ½ tsp. coarse-ground black pepper | ||
| 4 (5-oz.) Hy-Vee Fish Market fresh tilapia fillets | ||
| 1 ½ c. Soirée Parmesan cheese, freshly grated | ||
| ½ c. Hy-Vee plain panko bread crumbs | ||
| 2 tbsp. salt-free fiesta lime seasoning | ||
| 2 tsp. lime zest, plus additional for garnish | ||
| Lime wedges, for garnish |
Things To Grab
- Large rimmed baking pan
- Hy-Vee nonstick cooking spray
- Paper towels
- Shallow dish
- Silicone pastry brush
- Zester
Directions
Place green beans and radishes in prepared pan. Drizzle with 2 tablespoons olive oil; toss to coat. Sprinkle with salt and black pepper. Spread vegetables into an even layer, leaving room for fish.
Pat fish dry with paper towels. Stir together Parmesan cheese, bread crumbs, lime seasoning, and 2 teaspoons lime zest in a shallow dish.
Brush both sides of tilapia with remaining 2 tablespoons olive oil. Coat with a thick layer of the Parmesan mixture, gently pressing to adhere. Place coated fish in baking pan with vegetables.
Bake 14 to 16 minutes or until 145 degrees and coating is crisp. Garnish with lime wedges and additional lime zest, if desired.
Nutrition facts
Servings
500 Calories per serving
Amounts Per Serving
- Total Fat: 30g
- Cholesterol: 70mg
- Sodium: 1000mg
- Total Carbohydrates: 37g
- Protein: 50g
Daily Values
0%
Iron 15%
0%
Calcium 40%
0%
Vitamin D 20%
0%
Potassium 15%