Sweet and Sour Tilapia

Recipe

Main Dish
Sweet and Sour Tilapia

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Recipe Data

4
Servings
25min
Prep
45min
Total

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Description

Who needs Asian takeout when you can make your own crispy tilapia stir-fry in a sweet and sour sauce?

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2Hy-Vee large eggs
1 tbsp.plus 3/4 c. Hy-Vee all-purpose flour, divided
½ tsp.Hy-Vee salt
12 oz.tilapia fillets, cut into 1-inch pieces
¼ c.Hy-Vee cornstarch
3 tbsp.Hy-Vee vegetable oil
1 tbsp.Gustare Vita olive oil
4 clove(s)garlic, crushed
1green bell pepper, seeded and cut into bite-size pieces
1red bell pepper, seeded and cut into bite-size pieces
1 ⅓ c.Hy-Vee Short Cuts chopped pineapple, cut into bite-size pieces
1(12.5-oz.) bottle Hy-Vee sweet & sour sauce
2 c.white rice, hot cooked
Green onions, sliced, for garnish
Sesame seeds, for garnish

Things To Grab

  • 2 shallow dishes
  • Large skillet
  • Meat thermometer
  • Paper towels

Directions

  1. Whisk together eggs, 1 tablespoon flour, and salt. Stir in tilapia. Cover and refrigerate for 20 minutes. Combine remaining 3/4 cup flour and cornstarch in a shallow dish; set aside.

  2. Heat vegetable oil in a large skillet over medium-high heat. Drain tilapia; toss with flour and cornstarch mixture to coat. Cook fish in batches for 3 to 4 minutes or until done (145 degrees). Drain on paper towels.

  3. Heat olive oil in same large skillet over medium heat. Add garlic; cook until fragrant. Add peppers; cook until crisp-tender. Stir in pineapple, sweet and sour sauce and fish; heat through. Serve on rice. Garnish with green onions and sesame seeds, if desired.

Nutrition facts

Servings

560 Calories per serving

Amounts Per Serving

  • Total Fat: 17g
  • Cholesterol: 90mg
  • Sodium: 1000mg
  • Total Carbohydrates: 78g
  • Protein: 25g

Daily Values

0%
Iron 15%
0%
Calcium 4%
0%
Vitamin D 15%
0%
Potassium 15%

Recipe Source:

Hy-Vee Seasons April 2020