Marinated Swordfish Kabobs

Recipe

Main Dish
Marinated Swordfish Kabobs

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User Rating

4.5 out of 5 stars
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4 ratings

Recipe Data

4
Servings
25min
Prep
30min
Total

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    Description

    For the best flavor and texture, soak firm, lean swordfish in this citrus-soy marinade for 15 minutes.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    3 tbsp.Gustare Vita olive oil
    1 tbsp.Hy-Vee red wine vinegar
    2 tsp.Hy-Vee light soy sauce
    2 tsp.orange zest
    2 tsp.ground coriander
    1 tsp.Hy-Vee ground cumin
    ¼ tsp.Hy-Vee red pepper flakes
    1 lbs.swordfish steaks, cut 1-inch-thick
    1orange, cut into chunks
    1small red onion, cut into wedges
    1medium zucchini, cut into ribbons
    1medium summer squash, cut into ribbons
    Hy-Vee salt, to taste
    Hy-Vee ground black pepper, to taste

    Things To Grab

    • Shallow dish
    • Charcoal or gas grill
    • 4 10-inch metal or wooden skewers
    • Meat thermometer

    Directions

    1. Combine oil, vinegar, soy sauce, orange zest, coriander, cumin, and red pepper flakes in a shallow dish. Trim skin from fish and discard. Cut fish into 1-1/4-inch pieces; add to seasoned oil mixture, tossing to coat. Let stand at room temperature for 10 to 15 minutes.

    2. Preheat a charcoal or gas grill with oiled grill rack for direct cooking over medium-high heat.

    3. Drain fish; reserve marinade. Alternately thread orange chunks, red onion wedges, fish, and zucchini and yellow summer squash ribbons onto 4 10-inch skewers. Brush kabobs with reserved marinade and season to taste with salt and pepper. Discard remaining marinade.

      Hyvee Culinary Expert Tip
      If using bamboo skewers, soak skewers in water for 30 minutes before using.
      Hy-Vee Test Kitchen
    4. Grill for 4 to 6 minutes or until fish is almost firm (145 degrees) and the vegetables are charred, turning once.

    Nutrition facts

    Servings

    290 Calories per serving
    1 kabob

    Amounts Per Serving

    • Total Fat: 17g
    • Cholesterol: 45mg
    • Sodium: 260mg
    • Total Carbohydrates: 10g
    • Protein: 24g

    Daily Values

    0%
    Vitamin A 8%
    0%
    Vitamin C 70%
    0%
    Iron 8%
    0%
    Calcium 4%

    Recipe Source:

    Balance May 2018