Chicken Kabobs

Recipe

Main Dish
Chicken Kabobs

Primary Media

Platter of chicken and vegetable kabobs over rice

User Rating

3.5 out of 5 stars
Rate it:
8 ratings

Recipe Data

4
Servings
10min
Prep
18min
Total

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    Description

    We love them because they're quick, healthy, customizable, and best of all, delicious. Set up the kabob bar and get skewering. 

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(12-inch long) bamboo skewers
    ½ lbs.Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into 1-inch cubes
    1medium zucchini, cut in 1-inch slices and quartered
    1medium red onion, cut into 1-inch pieces
    1large red pepper, seeded and cut into 1-inch pieces
    ½ c.Hy-Vee Italian dressing
    Hy-Vee salt and Hy-Vee pepper, to taste
    1(8.8 oz) pkg Uncle Ben's Ready Rice long grain and wild rice, cooked

    Things To Grab

      Directions

      1. Soak skewers in water for 30 minutes. Prepare a stove-top grill pan to medium-hot heat.
      2. In a large bowl, combine chicken, zucchini, onion, red pepper and Italian dressing. Thread chicken and vegetable pieces onto skewers. On grill pan, cook until done, about 8 to 10 minutes, turning often. Season with salt and pepper. Serve with prepared rice.

      Nutrition facts

      Servings

      280 Calories per serving

      Amounts Per Serving

      • Total Fat: 13g
      • Cholesterol: 35mg
      • Sodium: 940mg
      • Total Carbohydrates: 26g
      • Protein: 15g

      Daily Values

      0%
      Vitamin A 20%
      0%
      Vitamin C 80%
      0%
      Iron 8%
      0%
      Calcium 6%

      Recipe Source:

      Hy-Vee Seasons Back to School 2013.