Chicken Kabobs

Recipe

Main Dish
Chicken Kabobs

Primary Media

Platter of chicken and vegetable kabobs over rice

User Rating

3.29 out of 5 stars
Rate it:
7 ratings

Recipe Data

4
Servings
10min
Prep
18min
Total

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Description

We love them because they're quick, healthy, customizable, and best of all, delicious. Set up the kabob bar and get skewering. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
4(12-inch long) bamboo skewers
½ lbs.Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into 1-inch cubes
1medium zucchini, cut in 1-inch slices and quartered
1medium red onion, cut into 1-inch pieces
1large red pepper, seeded and cut into 1-inch pieces
½ c.Hy-Vee Italian dressing
Hy-Vee salt and Hy-Vee pepper, to taste
1(8.8 oz) pkg Uncle Ben's Ready Rice long grain and wild rice, cooked

Things To Grab

    Directions

    1. Soak skewers in water for 30 minutes. Prepare a stove-top grill pan to medium-hot heat.
    2. In a large bowl, combine chicken, zucchini, onion, red pepper and Italian dressing. Thread chicken and vegetable pieces onto skewers. On grill pan, cook until done, about 8 to 10 minutes, turning often. Season with salt and pepper. Serve with prepared rice.

    Nutrition facts

    Servings

    280 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 35mg
    • Sodium: 940mg
    • Total Carbohydrates: 26g
    • Protein: 15g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 80%
    0%
    Iron 8%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee Seasons Back to School 2013.