Infused Water (Spa Water)


Infused Water (Spa Water)

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Servings and Ingredients

1 gal. filtered water
1 cucumber, peeled and sliced
1 lemon, sliced
Fresh mint leaves or other herbs, crushed
Fresh gingerroot, peeled and sliced

Things To Grab


    1. Combine ingredients in glass pitcher. Chill overnight or for several hours. Serve over ice.
    2. Want to try more flavors? Add any of the following to a cold glass or pitcher of water to create a delicious spa water:

      • Sliced citrus fruits or zest (lemon, lime, orange, grapefruit)
      • Crushed mint or other herbs (basil, rosemary, etc.)
      • Sliced fresh produce (cucumber, strawberries, melon, etc.)
      • Frozen fruit

    Recipe Source:

    Sheri Caldwell, St. Joseph (MO) dietitian.