Infused Water (Spa Water)

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Infused Water (Spa Water)

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Servings and Ingredients

QuantityIngredientAdd
1 gal. filtered water
1 cucumber, peeled and sliced
1 lemon, sliced
Fresh mint leaves or other herbs, crushed
Fresh gingerroot, peeled and sliced

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    Directions

    1. Combine ingredients in glass pitcher. Chill overnight or for several hours. Serve over ice.
    2. Want to try more flavors? Add any of the following to a cold glass or pitcher of water to create a delicious spa water:

      • Sliced citrus fruits or zest (lemon, lime, orange, grapefruit)
      • Crushed mint or other herbs (basil, rosemary, etc.)
      • Sliced fresh produce (cucumber, strawberries, melon, etc.)
      • Frozen fruit

    Recipe Source:

    Sheri Caldwell, St. Joseph (MO) dietitian.