Honey Nuggets


Honey Nuggets

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Munch on a handful of these nuggets, or sprinkle them on cereal, yogurt, applesauce, etc., for a little crunch - and a lot of nutrients!

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Servings and Ingredients

½ c. textured soy protein
1 tbsp. honey


  1. Microwave Method: Put the textured soy protein into a microwave-safe pie plate. Add the honey and stir to mix well. Spread it evenly across the plate. Microwave on high for about 3 minutes, stirring every 20 seconds to avoid scorched spots. Nuggets are done when golden brown and only very slightly sticky to the touch. Allow to cool and then crumble it with your fingers to separate the clumps.
  2. Oven Method: Mix the textured soy protein and honey, then spread evenly on a nonstick cookie sheet. Cook in a 300 degree oven for about 6 minutes, stirring often. Watch carefully near the end. Bake 1 minute more if nuggets are sticky when cool.

Nutrition facts


54 Calories per serving

Amounts Per Serving

  • Total Fat: 0g
  • Cholesterol: 0g
  • Sodium: 3mg
  • Total Carbohydrates: 9g
  • Protein: 7g

Recipe Source:

Iowa Soybean Promotion Board.