Dynasty Sweet 'n' Sour


Dynasty Sweet 'n' Sour

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    Servings and Ingredients

    Serves 4
    1 lbs. pork, chicken or shrimp
    2 tsp. vegetable oil
    1 medium chopped onion
    1 medium chopped garlic clove
    2 medium Dole carrots, thinly sliced
    medium green and red bell pepper, seeded and chunked
    1 c. Dole pineapple juice
    ¼ c. white vinegar
    3 tbsp. brown sugar
    3 tbsp. ketchup
    3 tbsp. soy sauce
    4 tsp. cornstarch
    1 tsp. ground ginger
    2 tbsp. chopped green onion
    2 c. hot cooked rice


    1. Cut pork or chicken into bite-sized pieces.
    2. In a nonstick skillet, brown pork or chicken in oil. Reduce heat to low, add onion and garlic. Cover, cook 5 minutes.
    3. Add carrots and bell peppers. Combine remaining ingredients, except green onion and rice. Stir into pan. Cover, simmer 10 minutes longer.
    4. Sprinkle with green onion. Serve with rice.
    5. FOR SHRIMP: Cook sauce until it comes to a boil. Add uncooked shrimp. Cook 4 minutes.

    Nutrition facts


    431 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 72mg
    • Sodium: 978mg
    • Total Carbohydrates: 54g
    • Protein: 29g

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