Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (4 oz each) boneless, skinless chicken breasts | ||
| ½ c. low-fat buttermilk | ||
| ¼ c. Hy-Vee plain bread crumbs | ||
| ¼ c. ground flaxseed | ||
| ¼ c. Hy-Vee shredded Parmesan cheese | ||
| 1 tsp. Hy-Vee Italian seasoning | ||
| ½ tsp. That's Smart onion powder | ||
| ¼ tsp. Hy-Vee ground black pepper |
Directions
- Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.
- Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.
- Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
- Pat bread crumb mixture onto chicken breasts, coating completely. Place on prepared baking sheet.
- Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees. Let rest for 5 minutes before serving.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 75mg
- Sodium: 280mg
- Total Carbohydrates: 8g
- Protein: 32g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 8%
0%
Calcium 15%