Recipe
Salad
Broccoflower Mash with Horseradish
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 qt. water | ||
| 1 tsp. salt | ||
| 1 head(s) Broccoflower, cut into 1-inch pieces | ||
| 2 tbsp. butter | ||
| 1 tsp. creamed horseradish | ||
| Salt and pepper to taste |
Directions
- Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until tender.
- Drain well. Put Broccoflower® into food processor; add butter and horseradish. Blend until smooth.
- Check seasonings; add salt and pepper to taste.
- Hint: This can be made one day in advance and heated in the microwave.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 15mg
- Sodium: 640mg
- Total Carbohydrates: 5g
- Protein: 2g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 90%
0%
Iron 0%
0%
Calcium 2%
Recipe Source:
Chef Gwen Gulliksen for Tanimura & Antle.