Maple Sweet Mash

Recipe

Side Dish
Maple Sweet Mash

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12 ratings

Recipe Data

4
Servings
10min
Prep
40min
Total

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Description

This sweet, sweet side is an excellent source of vitamins A and C and contains 4 grams of fiber per serving. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 lbs.sweet potatoes, or yams, about 4 medium
1 tbsp.Hy-Vee Select 100% pure maple syrup
1 tbsp.Hy-Vee coconut oil
¼ tsp.Hy-Vee nutmeg, or Hy-Vee cinnamon
¼ tsp.Hy-Vee salt
Hy-Vee pecans, optional

Things To Grab

  • Fork
  • Large mixing bowl
  • Potato masher

Directions

  1. Preheat oven to 400 degrees.
  2. Prick sweet potatoes all over with a fork; bake sweet potatoes for 30 to 40 minutes or until soft to the touch. For quicker preparation, microwave until tender. Cool 5 to 10 minutes.

  3. Remove and discard skins; place potato pulp in a large mixing bowl. Mash until desired consistency is reached.

  4. Fold in maple syrup, coconut oil, nutmeg, salt and, if desired, pecans.

Nutrition facts

Servings

140 Calories per serving

Amounts Per Serving

  • Total Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 27g
  • Protein: 2g

Daily Values

0%
Vitamin A 440%
0%
Vitamin C 35%
0%
Iron 4%
0%
Calcium 4%

Recipe Source:

Hy-Vee Big Holiday Food Book 2016.