Recipe
Author
Hy-Vee Test Kitchen
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Description
This sweet, sweet side is an excellent source of vitamins A and C and contains 4 grams of fiber per serving.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. sweet potatoes, or yams, about 4 medium | ||
| 1 tbsp. Hy-Vee Select 100% pure maple syrup | ||
| 1 tbsp. Hy-Vee coconut oil | ||
| ¼ tsp. Hy-Vee nutmeg, or Hy-Vee cinnamon | ||
| ¼ tsp. Hy-Vee salt | ||
| Hy-Vee pecans, optional |
Things To Grab
- Fork
- Large mixing bowl
- Potato masher
Directions
- Preheat oven to 400 degrees.
Prick sweet potatoes all over with a fork; bake sweet potatoes for 30 to 40 minutes or until soft to the touch. For quicker preparation, microwave until tender. Cool 5 to 10 minutes.
Remove and discard skins; place potato pulp in a large mixing bowl. Mash until desired consistency is reached.
Fold in maple syrup, coconut oil, nutmeg, salt and, if desired, pecans.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 27g
- Protein: 2g
Daily Values
0%
Vitamin A 440%
0%
Vitamin C 35%
0%
Iron 4%
0%
Calcium 4%
Recipe Source:
Hy-Vee Big Holiday Food Book 2016.