This sweet, sweet side is an excellent source of vitamins A and C and contains 4 grams of fiber per serving.
Servings and Ingredients
|1 lbs.||sweet potatoes, or yams, about 4 medium|
|1 tbsp.||Hy-Vee Select 100% pure maple syrup|
|1 tbsp.||Hy-Vee coconut oil|
|¼ tsp.||Hy-Vee nutmeg, or Hy-Vee cinnamon|
|¼ tsp.||Hy-Vee salt|
|Hy-Vee pecans, optional|
Things To Grab
- Large mixing bowl
- Potato masher
- Preheat oven to 400 degrees.
Prick sweet potatoes all over with a fork; bake sweet potatoes for 30 to 40 minutes or until soft to the touch. For quicker preparation, microwave until tender. Cool 5 to 10 minutes.
Remove and discard skins; place potato pulp in a large mixing bowl. Mash until desired consistency is reached.
Fold in maple syrup, coconut oil, nutmeg, salt and, if desired, pecans.
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 27g
- Protein: 2g