Preheat air fryer to 375 degrees. Lightly spray air fryer basket with nonstick spray. Combine panko, 3 tablespoons whole wheat flour, garlic powder, black pepper, paprika, and salt in a large bowl. Whisk in egg, oil, and 4 teaspoons water until combined. Add additional water if needed, set aside.
Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
Want all of the deep-fat fryer flavors without the deep-fat fryer? Turn to the air fryer for 50% less fat when compared to fast-food chains.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tbsp. Hy-Vee whole wheat flour, plus additional for dusting | ||
| ¼ tsp. Hy-Vee garlic powder | ||
| ¼ tsp. Hy-Vee ground black pepper | ||
| ⅛ tsp. Hy-Vee paprika | ||
| ⅛ tsp. Hy-Vee salt | ||
| 1 Hy-Vee large egg, lightly beaten | ||
| 4 tsp. Gustare Vita olive oil | ||
| 4 to 6 tsp. water | ||
| 6 oz. Hy-Vee True chicken breasts, cut into 10 to 12 bite-size pieces | ||
| 2 tbsp. desired sauce |
Things To Grab
- Air fryer
- Hy-Vee nonstick cooking spray
- Large bowl
- Whisk
- Meat thermometer
Directions
Dust chicken pieces with additional whole wheat flour. Roll each chicken piece in panko batter until coated. Arrange coated chicken in single layer in air fryer basket. Air-fry for 5 minutes; shake or turn and cook 5 minutes more or until chicken is done (165 degrees).
Toss chicken with 2 tablespoons desired sauce; such as Asian Zest, Garlic Parmesan, or Honey Barbecue Sauce. Serve immediately.
Nutrition facts
Servings
580 Calories per serving
Amounts Per Serving
- Total Fat: 28g
- Cholesterol: 310mg
- Sodium: 500mg
- Total Carbohydrates: 31g
- Protein: 50g
Daily Values
0%
Iron 15%
0%
Calcium 4%
0%
Vitamin D 6%
0%
Potassium 15%