Thai Vegetable Pasta Salad


Thai Vegetable Pasta Salad

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Servings and Ingredients

Serves 4
2 c. cold cooked rotini pasta, rinsed and drained
1 ½ c. fresh pea pods
¼ c. chopped red or green bell pepper
¼ c. sliced green onion
¼ c. chopped dry-roasted peanuts
3 tbsp. fat-free mayonnaise
2 tbsp. reduced-sodium soy sauce
2 tbsp. lemon juice
sugar substitute to equal 1 tablespoon sugar
2 tbsp. reduced-fat peanut butter


  1. In a large bowl, combine rotini pasta, pea pods, red or green pepper, onion and peanuts.
  2. In a medium bowl, combine mayonnaise, soy sauce, lemon juice, sugar substitute and peanut butter. Mix well until smooth, using a wire whisk.
  3. Add mayonnaise mixture to pasta mixture. Mix gently to combine.
  4. Cover and refrigerate for at least 20 minutes. Gently stir again just before serving.

Recipe Source:

30 meals, 30 minutes.