Sticky Miso-Glazed Tofu


Main Dish
Sticky Miso-Glazed Tofu

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This dish has an umami and savory flavor profile. In this dish, most of that umami flavor is coming from the miso paste. Miso paste is typically made from fermented soybeans and originates from Japanese cuisine. Indulge in this vegetarian dish that is sure to become a weeknight dinner favorite! P.S. you can't beat the flavor of this sticky sauce paired with the crunchy seared tofu! 

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Servings and Ingredients

Serves 4
¼ c. Hy-Vee corn starch
1 (16-oz.) pkg. extra-firm tofu, drained, pressed and cut into 1-in. cubes
½ c. Korean BBQ marinade & sauce
1 tbsp. sweet white miso paste
1 ½ tsp. Hy-Vee honey
1 ½ tsp. oyster sauce
5 tbsp. Hy-Vee vegetable oil, divided
1 (8-oz.) pkg. frozen shelled edamame, thawed
1 c. fresh snow peas
Radish microgreens, for garnish
Black sesame seeds, for garnish

Things To Grab

  • Small shallow bowl
  • Whisk
  • Small bowl
  • Large nonstick skillet


  1. Place corn starch in a small shallow bowl. Coat tofu, a few pieces at a time, with corn starch. Set tofu aside. Whisk together BBQ sauce, miso, honey, and oyster sauce in a small bowl; set aside.

  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add edamame and snow peas. Cook and stir 2 to 3 minutes or until slightly golden. Transfer to a bowl; cover and keep warm.

  3. Heat remaining 3 tablespoons oil in same skillet over medium heat. Add coated tofu; cook 8 to 10 minutes or until lightly browned on all sides, turning frequently. Add BBQ sauce mixture; cook 3 to 5 minutes or until sticky and golden brown.

  4. To serve, divide edamame mixture among 4 serving bowls. Top with tofu. Garnish with microgreens and sesame seeds, if desired.

Nutrition facts


440 Calories per serving

Amounts Per Serving

  • Total Fat: 24g
  • Cholesterol: 20mg
  • Sodium: 1650mg
  • Total Carbohydrates: 41g
  • Protein: 15g

Daily Values

Iron 10%
Calcium 20%
Vitamin D 0%
Potassium 15%