Sheet Pan Wasabi Salmon


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Sheet Pan Wasabi Salmon

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Furikake is a popular Japanese rice seasoning consisting of nori, sesame seed and salt. Sprinkle it over this flaky, wasabi-glazed salmon and serve with crispy smashed broccoli florets for an Asian-inspired sheet pan dinner that’s simple, flavorful and affordable.

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Servings and Ingredients

Serves 6
1 ½ (12-oz.) pkgs. Basket & Bushel broccoli florets (6 cups), cut into 1-in. to 1½-in. pieces
1 (16-oz.) pkg. baby-cut carrots, halved lengthwise
3 tbsp. Gustare Vita olive oil
1 tsp. coarsely ground Hy-Vee sea salt
5 tbsp. Noritamago furikake rice seasoning, divided
¼ c. That’s Smart mayonnaise
1 tbsp. wasabi paste
2 (12-oz.) pkgs. frozen Fish Market wild pink salmon whole fillets, thawed

Things To Grab

  • Hy-Vee olive oil cooking spray
  • 2 large rimmed baking pans
  • Large bowl
  • Tongs or wooden spoon
  • Fork
  • Heavy, flat-bottomed glass
  • Small bowl
  • Paper towels
  • Silicone spatula


  1. Place oven racks in upper and lower third of the oven; preheat oven to 425 degrees. Spray 2 large rimmed baking pans with cooking spray; set aside.

  2. Toss the broccoli and carrots in a large bowl with olive oil and salt. Divide and spread vegetables in a single layer in prepared baking pans.

  3. Roast vegetables for 22 to 24 minutes or until broccoli stems are fork-tender, switching baking pans on oven racks halfway through. Remove pans from oven. Use a heavy, flat-bottomed glass to gently, but firmly, press down on broccoli until slightly flattened. Sprinkle vegetables with 1 Tbsp. furikake rice seasoning. Slightly push vegetables, in a single layer, to edges of baking pan to make room for salmon.

  4. Meanwhile, stir together mayonnaise and wasabi paste in a small bowl. Pat salmon dry with paper towels and place in center of baking pans with vegetables. Spread mayonnaise mixture over top of salmon fillets; sprinkle evenly with remaining 4 Tbsp. furikake rice seasoning.

  5. Roast for 10 to 12 minutes or until salmon reaches 145 degrees, carrots are fork-tender and broccoli is crisp-tender, switching pans on oven racks halfway through.

Nutrition facts


340 Calories per serving

Amounts Per Serving

  • Total Fat: 20g
  • Cholesterol: 65mg
  • Sodium: 750mg
  • Total Carbohydrates: 15g
  • Protein: 26g

Daily Values

Iron 10%
Calcium 6%
Vitamin D 60%
Potassium 20%

Recipe Source:

Hy-Vee Test Kitchen