Preheat oven to 400 degrees. Spray a foil-lined baking sheet with nonstick cooking spray; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Dinner is served... on one sheet pan, that is. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes.
Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tilapia fillets, thawed if frozen | ||
| 1 tbsp. Hy-Vee unsalted butter, melted | ||
| 1 tbsp. fresh lemon juice | ||
| 1 tsp. Tone's cilantro lime seasoning | ||
| 2 c. fresh green beans, trimmed | ||
| 1 c. yellow and red cherry tomatoes, halved | ||
| 1 lemon, slilced | ||
| 1 tbsp. Gustare Vita olive oil | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper |
Things To Grab
- Aluminum foil
- Large baking sheet
- Hy-Vee nonstick cooking spray
- Paper towels
- Small bowl
- Silicone pastry brush
- Medium bowl
- Meat thermometer
Directions
Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish.
In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. Place coated vegetables around fish on baking sheet.
Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Serve immediately.
Nutrition facts
Servings
330 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 125mg
- Sodium: 125mg
- Total Carbohydrates: 8g
- Protein: 47g
Daily Values
0%
Iron 10%
0%
Calcium 4%
0%
Vitamin D 35%
0%
Potassium 20%
Recipe Source:
From the week of March 13, 2019