Sheet Pan Tilapia

Recipe

Main Dish
Sheet Pan Tilapia

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User Rating

4.55 out of 5 stars
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11 ratings

Recipe Data

3
Servings
10min
Prep
20min
Total

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    Description

    Dinner is served... on one sheet pan, that is. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 3
    QuantityIngredientAdd
    3tilapia fillets, thawed if frozen
    1 tbsp.Hy-Vee unsalted butter, melted
    1 tbsp.fresh lemon juice
    1 tsp.Tone's cilantro lime seasoning
    2 c.fresh green beans, trimmed
    1 c.yellow and red cherry tomatoes, halved
    1lemon, slilced
    1 tbsp.Gustare Vita olive oil
    Hy-Vee salt
    Hy-Vee ground black pepper

    Things To Grab

    • Aluminum foil
    • Large baking sheet
    • Hy-Vee nonstick cooking spray
    • Paper towels
    • Small bowl
    • Silicone pastry brush
    • Medium bowl
    • Meat thermometer

    Directions

    1. Preheat oven to 400 degrees. Spray a foil-lined baking sheet with nonstick cooking spray; set aside. 

    2. Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish. 

    3. In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. Place coated vegetables around fish on baking sheet.

    4. Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Serve immediately.

    Nutrition facts

    Servings

    330 Calories per serving

    Amounts Per Serving

    • Total Fat: 12g
    • Cholesterol: 125mg
    • Sodium: 125mg
    • Total Carbohydrates: 8g
    • Protein: 47g

    Daily Values

    0%
    Iron 10%
    0%
    Calcium 4%
    0%
    Vitamin D 35%
    0%
    Potassium 20%

    Recipe Source:

    From the week of March 13, 2019