Sheet Pan Tilapia

Recipe

Main Dish
Sheet Pan Tilapia

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User Rating

4.55 out of 5 stars
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20 ratings

Recipe Data

3
Servings
10min
Prep
20min
Total

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Description

Dinner is served... on one sheet pan, that is. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 3
QuantityIngredientAdd
3tilapia fillets, thawed if frozen
1 tbsp.Hy-Vee unsalted butter, melted
1 tbsp.fresh lemon juice
1 tsp.Tone's cilantro lime seasoning
2 c.fresh green beans, trimmed
1 c.yellow and red cherry tomatoes, halved
1lemon, slilced
1 tbsp.Gustare Vita olive oil
Hy-Vee salt
Hy-Vee ground black pepper

Things To Grab

  • Aluminum foil
  • Large baking sheet
  • Hy-Vee nonstick cooking spray
  • Paper towels
  • Small bowl
  • Silicone pastry brush
  • Medium bowl
  • Meat thermometer

Directions

  1. Preheat oven to 400 degrees. Spray a foil-lined baking sheet with nonstick cooking spray; set aside. 

  2. Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish. 

  3. In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. Place coated vegetables around fish on baking sheet.

  4. Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Serve immediately.

Nutrition facts

Servings

330 Calories per serving

Amounts Per Serving

  • Total Fat: 12g
  • Cholesterol: 125mg
  • Sodium: 125mg
  • Total Carbohydrates: 8g
  • Protein: 47g

Daily Values

0%
Iron 10%
0%
Calcium 4%
0%
Vitamin D 35%
0%
Potassium 20%

Recipe Source:

From the week of March 13, 2019