Preheat oven to 400 degrees. Spray a foil-lined baking sheet with nonstick cooking spray; set aside.
Dinner is served... on one sheet pan, that is. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes.
Servings and Ingredients
|3||tilapia fillets, thawed if frozen|
|1 tbsp.||Hy-Vee unsalted butter, melted|
|1 tbsp.||fresh lemon juice|
|1 tsp.||Tone's cilantro lime seasoning|
|2 c.||fresh green beans, trimmed|
|1 c.||yellow and red cherry tomatoes, halved|
|1 tbsp.||Gustare Vita olive oil|
|Hy-Vee ground black pepper|
Things To Grab
- Aluminum foil
- Large baking sheet
- Hy-Vee nonstick cooking spray
- Paper towels
- Small bowl
- Silicone pastry brush
- Medium bowl
- Meat thermometer
Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish.
In a medium bowl, combine green beans, tomatoes, lemon slices, olive oil, salt, and pepper; toss to coat. Place coated vegetables around fish on baking sheet.
Bake for 10 to 12 minutes or until fish easily flakes with a fork (145 degrees) and vegetables are crisp-tender. Serve immediately.
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 125mg
- Sodium: 125mg
- Total Carbohydrates: 8g
- Protein: 47g
From the week of March 13, 2019